Recovery in Exercise One Foot in Front of the Other - To Life!

Movement is medicine she says... Guest Speaker Dr. Megan Johnson McCullough takes us through her personal journey of losing her mom to alcoholism in her early 20s and how she channeled her energy through exercise. She is mindful of the genetic tendencies toward addiction and discusses the overall self-awareness to her own personal struggles which motivate her to pivot and keep pushing forward into various positive areas of her life including fitness, natural body building, her education, and her business. 

Topics we cover in this episode are the following; alcoholism and addiction as a disease, a little about food addiction, health and fitness for autistic children, portion control, body shaming through social media, how to get motivated to get moving which is knowing your why and natural body building. Megan offers online virtual training, in-person training, has six books published on Amazon, and is just a wealth of information. If you would like to be a guest on our show or would like to book me for a motivational speaking event or corporate training event, please reach out to info@teamtalentbuilders.

Resources:

https://everybodysfitoceanside.com/

Cell phone app Fit PACE:

https://apps.apple.com/us/app/fit-pace/id1660115089

https://play.google.com/store/apps/details...

Blog to introduce Fit PACE

https://medfitnetwork.org/.../fit-pace-substance-abuse.../

You can sign up and tune into the webinar here

https://www.medfitclassroom.org/.../2-14-23-webinar-fit.../




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