Recovery Routines - Maximize Performance By Optimizing Recovery The Robby Row Show Baseball Podcast
-
- Baseball
On today's episode of The Robby Row Show Baseball Podcast we'll be diving into the realm of RECOVERY as it pertains to baseball players and more specifically pitchers.
Head to the show notes at https://therobbyrowshow.com/recovery/ to view a ton of extra recovery content.
PODCAST TOPICS
* Big Picture Recovery
* How Do I Throw So Much
* Earthing/Grounding Routine
* Hydration is Key
* Stress Adaptation
* Building Resiliency
* Hot + Cold Exposure
* Optimizing Sleep
* Importance of Nutrition
* Monitoring Caffeine Intake
SHOW NOTES
https://therobbyrowshow.com/recovery/
PODCAST SPONSOR
* Oates Specialties (Discount - Robby10)
* Oates Specialties Unboxing Video
Sleep Optimization
Bulk Supplements (Discount - ROBBY)
* Sleepytime Tea
* L-Theanine
* GABA
* Melatonin
* Ashwaganda
Umizato Blue Light Blocking Glasses
* Discount - ROBBY10
WEBSITE PAGES
Who is Robby Rowland?
https://therobbyrowshow.com/about/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/
WHERE YOU CAN FIND ME
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
https://vm.tiktok.com/ZMJXbN358/
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12
SUBSCRIBE TO MY PODCAST
Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show
DONATIONS
PayPal
https://paypal.me/robbyrow
Venmo
@Robbyrow12
On today's episode of The Robby Row Show Baseball Podcast we'll be diving into the realm of RECOVERY as it pertains to baseball players and more specifically pitchers.
Head to the show notes at https://therobbyrowshow.com/recovery/ to view a ton of extra recovery content.
PODCAST TOPICS
* Big Picture Recovery
* How Do I Throw So Much
* Earthing/Grounding Routine
* Hydration is Key
* Stress Adaptation
* Building Resiliency
* Hot + Cold Exposure
* Optimizing Sleep
* Importance of Nutrition
* Monitoring Caffeine Intake
SHOW NOTES
https://therobbyrowshow.com/recovery/
PODCAST SPONSOR
* Oates Specialties (Discount - Robby10)
* Oates Specialties Unboxing Video
Sleep Optimization
Bulk Supplements (Discount - ROBBY)
* Sleepytime Tea
* L-Theanine
* GABA
* Melatonin
* Ashwaganda
Umizato Blue Light Blocking Glasses
* Discount - ROBBY10
WEBSITE PAGES
Who is Robby Rowland?
https://therobbyrowshow.com/about/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/
WHERE YOU CAN FIND ME
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
https://vm.tiktok.com/ZMJXbN358/
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12
SUBSCRIBE TO MY PODCAST
Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show
DONATIONS
PayPal
https://paypal.me/robbyrow
Venmo
@Robbyrow12
31 min