Redefining Motherhood Lynn Turcotte-Schuh, Educator & Mama Mentor

Your Action Item from this episode: Write down the following words  and post them wherever you need a reminder: "When I am doing a task of mothering, it is the most important work I will ever do and I have no reason to feel guilty, no matter what else is happening around me."
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Frances Verbeek is the designer & founder of The Happi Empire, offering guided journals, books, affirmation cards and online courses to help people mindfully process life's challenges and cultivate inner happiness. The word 'Happi' is spelt with an 'i' instead of a 'y', as the focus of The Happi Empire is on cultivating happiness on the inside. Fran has sold over 20,000 happi products worldwide and is passionate about inspiring others to live happy, intentional, dream-fueled lives, whilst using life's challenges to grow and bloom along the way.

In this episode:
Fran shares her journey from being a full-time entrepreneur to being a full-time Mom and how her expectations did not meet her realityWe talk about how many stages of motherhood are not the "joyful" and "glowing" seasons we expect them to be, including pregnancyWe address Mom-guilt and how to overcome itWe highlight the difference between motherhood and mothering...and why mothering is the MOST important work we will ever doFran shares her favorite tools from her collection that have helped her mostResources and Links:
Fran's Online shop: http://www.thehappiempire.com/Follow Fran on Instagram: https://instagram.com/thehappiempireFran's Design services: https://www.francesverbeek.com/Connect with Lynn on instagram @HappyMamaWellness. Looking for more support with parenting and motherhood? Check out the Happy Mama Wellness Community here!

Here are the links you need:

To reach out and let me know what season you're in: Instagram, Facebook, Email (lynn@happymamawellness.com)

To join our free Facebook Community, click here.

To schedule your free Micro-Coaching Session, click here.


Connect with Lynn on instagram @HappyMamaWellness. Looking for more support with parenting and motherhood? Check out the Happy Mama Wellness Community here!

I'll never forget the day I brought my daughter home. I was super excited, super scared and really overwhelmed all at once. As the hours went by and the days started melding together, I struggled to get sleep, to feed her and to take care of myself. I felt so alone in the world and unsure of how to navigate this whole new season of my life.
If I had only known then about Postapartum Doulas and all the support they can offer, things might have been different. That's why, even though I love teaching Childbirth and helping families prepare for the arrival of their baby, I am even more passionate and intentional about supporting Moms on the other side of birth. Quite often, once baby comes, Mom gets forgotten...and in a time when she really needs to be seen, heard and understood the most.

That's why I am so excited for today's guest. She is a Postpartum Doula, a Mampreneur and Mama to a toddler. She has such incredible insight and tips. Whether you are expecting your first child or completely done having babies, there is something here for you. What we touch upon at the core is the universal lack of support we get as Moms and what we can do to change that.
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Episode 48: Navigating the Fourth Trimester: Insights from a Postpartum Doula with Tasha Cofer

Having a new baby can be an exciting and joyous adventure, but there is still a measure of uncertainty and fear that comes along with a new addition. Tasha Cofer is a Postpartum Doula who's goal is to make birthing parents feel secure and help them navigate the first 12 weeks after birth. She's available to help with answering questions, easing fears, and providing helpful suggestions, so they can feel honored and confident as they grow into the parent they want to be. As a Postpartum Doula, Postpartum Consultant, Infant Sleep Consultant, and Parenting Educator serving Augusta, GA and the CSRA, she has the expertise to nurture birthing parents and their families during the Fourth Trimester.

In this episode we talk about:
The Fourth Trimester: what it is and why it's so importantWhat is a Postpartum Doula and why they can change the game after baby is bornHow beneficial a postpartum plan can be going into motherhood/parenthoodWhat things can you plan for and get support in - Rest, Nutrition, Education, Self-CareThe importance of community/support as you enter this new season of your lifeHow our partners are walking their own path of entrance into a new season of life and need support and consideration as wellTasha shares how Postpartum Doulas are NOT just for first-time parentsHow to find a Postpartum Doula and what questions to ask as you interviewResources and Links:
Website: https://www.honoringthefourthtrimester.orgInstagram: @honoringthefourthtrimesterPinterest: https://www.pinterest.com/honoringthefourthtrimester/Linked-In: https://www.linkedin.com/in/tasha-postpartum-doula/
Connect with Lynn on instagram @HappyMamaWellness. Looking for more support with parenting and motherhood? Check out the Happy Mama Wellness Community here!

This Facebook Live with Jessica Larson of Mama-Be Self Care was recorded during the lockdown at the beginning of COVID but the insight we share about connecting with our kids applies no matter what season we are in.
I have always seen parenting as a relationship, not a strategy. That's why I don't practice or preach any particular parenting style. Each of us, as Moms, is different and each of our children is different. In my opinion, being  successful as a parent means understanding your child's basic needs and what fills their cup. Building an honest and authentic connection. Nurturing your relationship so it feels mutually respectful and safe.

Lockdown may have afforded us an opportunity to openly discuss the challenges, stresses and struggles of motherhood in a way that may have felt shameful or guilt-ridden before COVID. What it did NOT do is change anything about the way I approach parenting. I have always been focused on the connection and the relationship and I can't wait for you to hear the tips and insights shared in this Facebook Live Replay.

One little note before we get started - the At Home Mamas Club is now known as the Happy Mama Wellness Community AND is still open for any Mama out there looking for support!

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Dr. Jessica Larson is a psychologist, mother, mentor and founder of Mama Be: Self-Care for Moms where she helps women develop and implement strategies to lead connected and fulfilling lives.  
 In this episode we talk about:
I share how my Marine Mammal Trainer experience prepared me to be a parentWe talk about the ups and downs/roller coaster ride of motherhood...especially over the last few yearsJessica asks me how to connect in time of stress - and my answer may surprise you 🥰The importance of honesty and transparency with your child especially when it comes to US failingBeing a Leader versus a Manager Resources and Links:
Website: https://www.drjessicalarson.com/  Free Self-Love Guide: https://www.drjessicalarson.com/freeConnect with Lynn on instagram @HappyMamaWellness. Looking for more support with parenting and motherhood? Check out the Happy Mama Wellness Community here!

As busy moms, we all know how overwhelming life can get. Between work, family, and everything else, it's easy to get bogged down and feel like we're constantly playing catch-up.
But what happens when the things that used to feel important to us no longer align with who we are or what we want in life? It may not be easy to let go of the things that no longer serve us, but it's essential for our mental and emotional wellbeing.
In today's episode, we're going to dive into the topic of letting go of things that no longer feel in alignment. Our guest, Karen Brein, shares her experiences, tips, and strategies for moving forward and creating a life that feels authentic and fulfilling.
So, if you're feeling tired, overwhelmed, or just need a little support and guidance, this episode is for you. We promise to keep it honest, authentic, and light-hearted, because we know that as busy moms, sometimes a little laughter is the best medicine. Let's get started!
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Karen is a mom of three and a Certified Nutrition Coach living in Pennsylvania. Her goal is to help as many moms as possible achieve their weight loss goals while gaining energy and feeling great! She received her PN1 certificate through Precision Nutrition and has a B.S. in Psychology from The University of California, Davis.
 Karen's signature program, The Happy Mama Method, combines her nutrition and psychology backgrounds to teach women a balanced approach to nutrition. With a strong emphasis on mindful eating practices and holistic wellness, she aims to help moms nourish both their souls and their bodies.
 In this episode we talk about:
The power of letting things go that are no longer serving you so you can live more in alignmentKaren shares her story of how she was able to get more into alignment with her life and businessHow to get over the guilt and shame of feeling "less than" what you think you should be in your career and in motherhoodThe transformation from Maiden to Mother and whether we lose ourselves or find ourselvesWhy we need to remove the word "just" from our vocabulary Resources and Links:
Website: https://www.happymamanutrition.comFree Guide: https://www.happymamanutrition.com/free-guideInstagram: @happymamanutritionConnect with Lynn on instagram @HappyMamaWellness. Looking for more support with parenting and motherhood? Check out the Happy Mama Wellness Community here!

Even when you're juggling kids and laundry and dinner and cleaning and social media posts and coaching calls and writing blogs...and...and...and...you may still feel like you're not doing enough because you're a driven, ambitious Mamapreneur. And even worse, you may feel like everything you do needs to be perfect.

The truth is, no one is perfect...and you ARE doing enough.

And today, we're going to talk about the importance of giving yourself permission to be human. More specifically, I am going to give you four permissions to help you get out of survival mode and enjoy your days.
Connect with Lynn on instagram @HappyMamaWellness. Looking for more support with parenting and motherhood? Check out the Happy Mama Wellness Community here!