The Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you navigate through this crazy industry of health and fitness. Bringing you new workout, diet and fitness hacks every episode.
FHP S2: E40 - 4 Meal Timing Myths
I get asked all of the timing about what meal timing is best.Should I fast?Do I need to eat 6 small meals a day?Do I need to eat before I workout?What’s key to eat post workout?When is too late to eat?There are so many concerns around meal timing, that...
FHP S2: E39 - The Blame Game
Whether we succeed or we fail, ultimately?Well ultimately we are to blame.However, it isn’t easy to accept that we are at fault.It’s way easier to blame outside factors…We didn’t have enough time.The plan was flawed.Work or life obligations got in the...
FHP S2: E38 - 3 Training Mistakes Beginners Make
When we’re first starting out with a new training routine, first getting into exercise or even starting out after injury, it can be so hard to know exactly where to start and how hard to push.We often also are super motivated and end up pushing too hard...
FHP S2: E37- 3 Secrets to Success
3 Secrets I’ve Learned That Make The DifferenceYour Pain Tolerance will dictate how far you can go.When you want to stop? You need to KEEP GOING.You are selling yourself short if you pride yourself on being a lone wolf.
FHP S2: E36- Dooming Yourself With Doubt
Dooming yourself with doubt.We question the change and try to pick apart the ways it won’t work because….let’s face it…we’re scared and it’s a change.But when you start to instill doubt before you’ve even tested something?Well you’re dooming yourself to...
FHP S2: E35 - SELF SABOTAGE
I think we’ve all been guilty of this - getting close to our goals, wanting to celebrate, see how far we can push things.Heck sometimes we are just tired of being diligent. We only have a set amount of willpower and self control.So even if we’ve enjoyed...
Customer ReviewsSee All
Thank you Corey! Great content and videos. Your tips and mind-body connection cues are on point.
The content of podcast is amazing. I like that they are full of excellent and motivating info that gets to the point. Great job Cori
This podcast is filled with really useful tips and advice. Thanks Cori!!