Honest, inspirational, and candid conversations with TV personality and designer, Sabrina Soto and her many guests on life, growth, friendship and purpose. Redesigning Life with Sabrina Soto, a weekly podcast for motivation, truth and a little reminder that you’re not alone. Because we can all use a redesign sometimes.
Terri Cole: How To Be A Boundary Boss
Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. She just released her new book BOUNDARY BOSS and it's incredible!! On this episode, we talk about boundaries - how to create them and set limits with the people in your life. We also discuss co-dependency and how to navigate through it all. It's one of my longest episodes because there is such good take-away.
Terri has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. Take a listen and let me know when you think!
Also - as a gift for my listeners...
Follow Terri on Instagram HERE
Shane Coyle: Inner Child Work... What does that even mean?
On this episode of Redesigning Life, we tackle inner child work and what that really means. We also discuss trauma, addictions and how change is always a possibility no matter what stage of life you may currently be experiencing.
Listeners- We have a reincarnation question we are hoping you could help us answer! Please DM us if you happen to have any insight on the matter.
Get in touch with Shane!
If you are enjoying this podcast, please review wherever you listen. THANK YOU!!
Ashley Stahl: How to give yourself permission to change and find what drives you.
Ashley Stahl is a career coach, speaker and author. On this episode, we discuss how to find what drives you, live your life with intention and how to give yourself permission to make a change. At the end of the day, your career isn’t just about you… It’s about the impact you get to make on the world. It’s about being happier (and more empowered!) It’s about bringing all of you into your day, expressing who you truly are– your gifts, your interests and your calling.
You Turn Book: https://ashleystahl.com/you-turn/
Ashley's Instagram: https://www.instagram.com/ashleystahl
Where to find Ashley: https://ashleystahl.com/
Sasha Tozzi: Toxic Relationships, Trauma Bonds and Meditation
Sasha is a writer, healer, student, and teacher. She is a certified coach and hypnotherapist & firmly believes in hope, healing, and daily miracles for all. Addressing life from a mind-body-soul perspective, she helps free people from the codependent cages they didn't even know they were in & tune back into their intuition and life-force.
Her co-dependency e-book here:
Inner Child Meditation:
Bree Melanson Insight Timer:
Holly Whitaker: Quit Like A Woman
If you're sober curious or wondering how alcohol is affecting your life, this episode of Redesigning Life covers it all. Holly Whitaker is the author of QUIT LIKE A WOMAN and in this super honest conversation, we discuss her journey to sobriety and our society's perception on drinking.
Holly's Blog: HIP SOBRIETY
Holly's book: QUIT LIKE A WOMAN
Holly's Instagram: https://www.instagram.com/holly
How to: JOIN TEMPEST
Tosha Silver: The Hidden Power of Spiritual Surrender
To say I’m a fan of Tosha Silver is an understatement. Her books have completely changed me and this episode of Redesigning Life is one of my favorites so far. A great conversation about letting go and how the universe conspires to help you once you surrender.
Tosha Silver graduated from Yale with a degree in English Literature but along the way fell madly in love with yogic philosophy. For the past 30 years she's taught people around the world ways to align with Inner Love. She’s the author of Outrageous Openness and Change Me Prayers.
Outrageous Openness: Letting the Divine Take the Lead
Change Me Prayers: The Hidden Power of Spiritual Surrender
It's Not Your Money: How to Live Fully from Divine Abundance
Outrageous Openness Forum
I always liked Sabrina from her hgtv shows but now that I feel like I really know her from listening to this podcast and I LOVE her. I highly recommend listeing to Sabrina's podcast. There hasn't been a bad one yet, just need MORE!
I wish there were more!
I love these candid conversations! So grateful to be introduced to Tosha Silver’s books. This podcast has helped me through divorce.
Love this podcast! Very relevant, relatable and impactful topics!