16 min
Resisting Resistance Training? FIVE Benefits Of Adding Weight Lifting To Your Workout Plan REDESIGNING MIDLIFE | Motivation, Fitness, Nutrition Facts, Health For Life, Mindset, Consistency, Menopause Symptoms, Self-C
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- Fitness
Every single woman that I have coached and am coaching knows that I am going to mention resistance training and they know they should be doing it, but just don't - for no particular reason. But this type of strength training is so crucial to us as we age and I am going through five benefits you will get if you add it to your workout plan.
Let's just say that you can slow down and even reverse sarcopenia - muscle loss, you can build bone and avoid Osteoporosis, it will help your flexibility, balance, and coordination, helps prevent chronic diseases such as diabetes and heart disease, and helps your general overall health.
I encourage you to start your 2023 by adding resistance training, lifting weights, and strength training into your overall workout plan. You don't have to love it or even like it when you start, but when you begin to gain strength, you'll want to keep going.
If you would like to work with me to add some resistance training into your plan, email me at hello@lesleylmcshane.com and we can see if it would be a good fit for you.
Make sure to scroll on down and give this episode a 5-star rating and don't forget to FOLLOW the show. That way all new episodes will drop right into your podcast library.
Find me on my Website:
https://www.lesleylmcshane.com
Want to talk to me about your specific health journey? Need some help, someone to listen, to understand, and to give you some practical strategies for better health starting today?
Book a Call with me!
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
Every single woman that I have coached and am coaching knows that I am going to mention resistance training and they know they should be doing it, but just don't - for no particular reason. But this type of strength training is so crucial to us as we age and I am going through five benefits you will get if you add it to your workout plan.
Let's just say that you can slow down and even reverse sarcopenia - muscle loss, you can build bone and avoid Osteoporosis, it will help your flexibility, balance, and coordination, helps prevent chronic diseases such as diabetes and heart disease, and helps your general overall health.
I encourage you to start your 2023 by adding resistance training, lifting weights, and strength training into your overall workout plan. You don't have to love it or even like it when you start, but when you begin to gain strength, you'll want to keep going.
If you would like to work with me to add some resistance training into your plan, email me at hello@lesleylmcshane.com and we can see if it would be a good fit for you.
Make sure to scroll on down and give this episode a 5-star rating and don't forget to FOLLOW the show. That way all new episodes will drop right into your podcast library.
Find me on my Website:
https://www.lesleylmcshane.com
Want to talk to me about your specific health journey? Need some help, someone to listen, to understand, and to give you some practical strategies for better health starting today?
Book a Call with me!
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
16 min