Reducing Negative Thoughts is as Easy as ABC - Sleep Meditation Sleep Like a Log
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- Mental Health
This is a soothing, easing sleep meditation with a progressive relaxation and Elman technique (used in hypnotherapy to help you sink deeper into a relaxed state?
Also, as in a few previous meditations on this channel, I encourage a gentle reminder of the ABC technique, which helps to stop the flow of negative, anxious thinking in their tracks... A, becoming Aware of your thoughts. B, Breathing deeply to interrupt the flow of those thoughts, and C, to Change the thought-pathway to something more friendly loving and calming.
How are we doing? What would you like us to change or do more / less of?
We would LOVE to have your feedback.
Drop us a message at: support@sleep-like-a-log.com
Our website is here: https://www.sleep-like-a-log.com
Grab your FREEBIES there (no sign-up needed)
Join Sleep Like a Log Extra and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774
For The Most Dreamy Sleep - Check Out These Wonderfully Sleepy Products:
(These links will redirect you to Amazon. We use affiliate links and may earn a commission)
Sprays & Oils to help you sleep:
Aromatherapy from Tisserand: https://amzn.to/3VgLNlj
Pillow spray for a deep sleep from This Works: https://amzn.to/4dSl8T4
Sleep Accessories:
Natural Silk Sleep Mask from Aosun: https://amzn.to/4aPxOHL
Sleep Gummies: https://amzn.to/4aPzbpT
Gorgeous Bedding:
Bed Linen from Pizuna Linens: https://amzn.to/3VgKRgN
Duvets from AirComfort: https://amzn.to/3yGUTi5
Pillows for support from Bedstory: https://amzn.to/3VbWoxO
Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.
Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp
About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and soothing sounds to help you get to sleep.
Disclaimer / Warning
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
Please consult your GP before listening to this recording
HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voice-over recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.
This is a soothing, easing sleep meditation with a progressive relaxation and Elman technique (used in hypnotherapy to help you sink deeper into a relaxed state?
Also, as in a few previous meditations on this channel, I encourage a gentle reminder of the ABC technique, which helps to stop the flow of negative, anxious thinking in their tracks... A, becoming Aware of your thoughts. B, Breathing deeply to interrupt the flow of those thoughts, and C, to Change the thought-pathway to something more friendly loving and calming.
How are we doing? What would you like us to change or do more / less of?
We would LOVE to have your feedback.
Drop us a message at: support@sleep-like-a-log.com
Our website is here: https://www.sleep-like-a-log.com
Grab your FREEBIES there (no sign-up needed)
Join Sleep Like a Log Extra and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774
For The Most Dreamy Sleep - Check Out These Wonderfully Sleepy Products:
(These links will redirect you to Amazon. We use affiliate links and may earn a commission)
Sprays & Oils to help you sleep:
Aromatherapy from Tisserand: https://amzn.to/3VgLNlj
Pillow spray for a deep sleep from This Works: https://amzn.to/4dSl8T4
Sleep Accessories:
Natural Silk Sleep Mask from Aosun: https://amzn.to/4aPxOHL
Sleep Gummies: https://amzn.to/4aPzbpT
Gorgeous Bedding:
Bed Linen from Pizuna Linens: https://amzn.to/3VgKRgN
Duvets from AirComfort: https://amzn.to/3yGUTi5
Pillows for support from Bedstory: https://amzn.to/3VbWoxO
Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.
Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp
About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and soothing sounds to help you get to sleep.
Disclaimer / Warning
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
Please consult your GP before listening to this recording
HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voice-over recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.