5 episodes

News and info about Redway Runners in Milton Keynes, UK

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Redway Runners Podcast collection Redway Runners

    • Running

News and info about Redway Runners in Milton Keynes, UK

Have a listen

    4: Talking about Nutrition with Sam Downton

    4: Talking about Nutrition with Sam Downton

    In this episode Simon Billenness is in conversation with Sam Downton who is a Naturopathic Nutritional therapist.  The conversation is focused on what runners especially those new to running need to think about in terms of nutrition.  There is a bonus item at the end where Simon gets to asks a question about dealing with colds.

    • 17 min
    News update 10 February 2020

    News update 10 February 2020

    In this Podcast we get all the news and updates, talk to Dom about the new club timing system, update from the Team Manages, Doug, Katie and James at the Cross Country and find out from Simon about a new nutrition podcast coming soon.



    We would welcome your feedback andcomments, if you have something for inclusion mail us at: rr@redwayrunners.com

    • 13 min
    News update 3 February 2020

    News update 3 February 2020

    This Podcast we have a news update, review January 2020, have a special message from Ballymena runners for a Redway Runner, talk to Simon about his first half in Torremolinos and catch up on our beginners' groups

    • 9 min
    Redway Runners Running Expo 2020

    Redway Runners Running Expo 2020

    At the Expo we recorded a few sound clips, with stall holders, visitors, the BBC and those interviewed live on air.

    (Martin)

    • 4 min
    Redway Runners Update 27 January 2020

    Redway Runners Update 27 January 2020

    Hoping we can start some regular podcasts with news and info about  the club, in this edition we explain why last week was the clubs biggest  week ever and talk to one of our founding club members and find out  what she has been up to and her running plans.

    Have a listen



    Music; Purple Planet Music

    • 4 min

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