6 min
Reflect, Assess, and Plan for a Better Year Ahead The Weekly Rock
-
- Self-Improvement
Rocky encourages listeners to reflect on their past year (2023) and strongly advocates giving one's self the time for such a process, even amidst the hustle and bustle of the holiday season.
Rocky discusses the tendency for people to be overly ambitious with their goals come January 1st, and pushes against the concept of the magical reset of a new year. He recommends a method of reflection that includes looking back at one's calendar for highlights or themes, taking time to assess the positive and negative aspects from the past year without judgement, giving oneself grace, and eventually using this reflection to better plan for the future.
The focus is on learning from the past, celebrating the positives, and reducing moments of melancholy by setting realistic and personal goals for 2024.
Support this podcast at — https://redcircle.com/kdbc/donations
Rocky encourages listeners to reflect on their past year (2023) and strongly advocates giving one's self the time for such a process, even amidst the hustle and bustle of the holiday season.
Rocky discusses the tendency for people to be overly ambitious with their goals come January 1st, and pushes against the concept of the magical reset of a new year. He recommends a method of reflection that includes looking back at one's calendar for highlights or themes, taking time to assess the positive and negative aspects from the past year without judgement, giving oneself grace, and eventually using this reflection to better plan for the future.
The focus is on learning from the past, celebrating the positives, and reducing moments of melancholy by setting realistic and personal goals for 2024.
Support this podcast at — https://redcircle.com/kdbc/donations
6 min