Refrigerator Redefined: Understanding the Nutrition Pillar Self-Care Redefined

Welcome to the Self-Care Redefined Series on The Five Pillars of Foundational Self-Care. The Five Pillars of Foundational Self-Care are an evidence-based framework of healthy habits that directly support mood, energy, and mental health. 
In today’s episode, I’m interviewing Alison Stockton. Alison is the founder of Vibrant Balanced Health. Alison is sharing some of the basic principles of eating healthfully, why it’s so important to eat real (organic, if possible) food instead of “food-like substances,” and how to identify if you’re eating from the “beige buffet.” 
In addition, Alison talks about why as an eating psychology coach and optimum nutritionist, she never, ever uses the word “diet” and shares simple tips to improve your overall health and well-being using nutrition. This isn’t your typical, “one-size-fits” all nutrition advice. Tune in to learn how to thrive as a human by listening to YOUR body. 
To learn more about how to utilize the Five Pillars of Foundational Self-Care in your life, make sure to hop inside the FREE Sustainable Self-Care Challenge at www.selfcareredefined.com. 
For deeper conversations and connection, join us inside the Self-Care Redefined Membership here: www.maryallisonbrown.com/membership 
To learn more about Alison’s work and to purchase her recipe book mentioned in this episode, please visit her at http://www.vibrantbalancedhealth.com.