Regaining Health and Humanity

Scott A. Johnson
  • 4.8 (11)
  • ALTERNATIVE HEALTH

Welcome to the stimulating Regaining Health and Humanity podcast. Embark on a thrilling journey towards unparalleled wellness as we arm you with evidence-based insights, relevant breakthroughs, and impactful health information. Together, we’ll explore the extraordinary realms of human connection and empathy, as we dive deep into the intriguing mysteries of what makes us tick. Brace yourself for courageous conversations that challenge the status quo and fearlessly unravel the secrets to living your best life.

  1. OCT 28

    Episode 056—Red Light Revolution: Empowering Your Cells at Home

    Use my affiliate code for a discount on Mito Red Light products: https://www.mitoredlight.com/SCOTT11020 In this episode of the Regaining Health and Humanity podcast, Dr. Scott Johnson interviews Scott Chaverri, founder of Mito Red Light, to explore the benefits and science behind red light therapy. Scott shares his personal journey with health challenges and how they led him to create accessible red light therapy devices. The conversation delves into the mechanisms of red light therapy, its effects on mitochondria, and the importance of quality and safety in devices. Listeners learn about the various benefits of red light therapy, including improved sleep and skin health, and how to integrate it into their daily routines. Connect with Dr. Scott A. Johnson authorscott.com FacebookInstagramYouTubeLinks to purchase books Connect with Scott Chaverri https://mitoredlight.com/Instagram: https://www.instagram.com/mitoredlightofficial/Facebook: https://www.facebook.com/mitoredlight Takeaways Red light therapy stimulates mitochondria to produce moreenergy. Scott Chaverri's health challenges led to the creation of Mito Red Light. Red light therapy can help with sleep and recovery. Quality and safety are crucial in red light therapy devices. Five to twenty minutes of therapy can yield benefits. Light should be considered a nutrient for health. Mito Red Light emphasizes rigorous testing and transparency. Red light therapy can improve skin health and aging. Accessibility of red light therapy is a priority for Mito Red Light. Integrating red light therapy into daily routines enhanceswellness. Chapters 00:00 Introduction to Red Light Therapy 02:08 Scott's Personal Health Journey 07:13 Understanding Red Light Therapy 11:27 The Science Behind Red Light Therapy 13:04 Quality and Safety in Red Light Devices 17:15 Grounding in Clinical Research 19:23 Benefits of Red Light Therapy 25:36 Accessibility and Product Design 28:20 Integrating Red Light Therapy into Daily Life 30:32 Different Forms of Red Light Therapy 32:35 Mito Red Light as a Trusted Option 35:13 Short Outro.m4v

    36 min

  2. OCT 14

    Episode 055—Hydrogen Power: Unlocking Your Path to Better Health

    In this episode of the Regaining Health and Humanitypodcast, Dr. Scott Johnson interviews Greg, known as the Hydrogen Man, who shares his transformative journey into hydrogen therapy after facing severe health challenges. Greg discusses the revolutionary potential of molecular hydrogen in improving health, the limitations of traditional Western medicine, and the importance of clean water. He provides real-life testimonials of individuals who have experienced significant health improvements through hydrogentherapy and addresses common misconceptions surrounding its use. The conversation emphasizes the need for proper methods of hydrogen application, practical tips for integrating it into daily life, and the critical role ofnutrition and lifestyle in overall health. Greg concludes by highlighting hydrogen's protective effects against various diseases, encouraging listeners to explore this natural solution further. Connect with Dr. Scott A. Johnson authorscott.com Facebook Instagram YouTube Links to purchase books   Connect with Greg https://holyhydrogen.com/ https://www.facebook.com/holyhydrogen/ https://www.instagram.com/holy.hydrogen?igsh=ZmMxZHV4dGtwbm53 https://x.com/holy.hydrogen1   Takeaways Hydrogen therapy is a powerful natural solution for health. Greg's near-death experience led him to explore hydrogen therapy. Western medicine often has limitations in treating chronic conditions. Molecular hydrogen can revolutionize health and wellness. Real-life testimonials showcase the effectiveness of hydrogen therapy. Clean water is essential for health and hydrogen therapy. Common misconceptions about hydrogen therapy need to be addressed. Different methods of using hydrogen offer various benefits. Integrating hydrogen therapy into daily life is practical and beneficial. Nutrition and lifestyle play a crucial role in health outcomes.   Chapters 00:00 Introduction to Hydrogen Therapy 01:47 Understanding Molecular Hydrogen 03:04 The Journey to Hydrogen Advocacy 05:24 The Limitations of Western Medicine 08:43 The Impact of Hydrogen on Health 12:34 Common Misconceptions about Hydrogen Therapy 18:50 The Pursuit of Quality Over Profit 19:08 Understanding Hydrogen Therapy Methods 21:34 The Importance of Reliable Hydrogen Devices 22:42 Integrating Hydrogen Therapy into Daily Life 25:15 The Role of Clean Water and Nutrition 26:31 The Impact of Nutritional Deficiencies 32:43 Hydrogen's Protective Properties 35:15 Short Outro.m4v

    36 min

  3. SEP 30

    Episode 054—Preventive Health & Longevity: The Key to Aging Well and Living Better

    In this episode of the Regaining Health and Humanitypodcast, Dr. Scott Johnson interviews Dr. Robert Beltran, who shares his transformative journey from a successful surgeon to a wellness innovator after overcoming addiction and chronic pain through natural remedies. The conversation explores various themes including preventive health strategies, the importance of gut health, misconceptions about natural medicine, and the risks associated with pharmaceuticals. Dr. Beltran emphasizes the significanceof herbs, lifestyle changes, and a holistic approach to health and wellness, advocating for a proactive stance on aging and vitality. Keywords: health span, longevity, preventive health,brain health, gut health, intimacy, natural medicine, herbs, wellness, vitality Connect with Dr. Scott A. Johnson authorscott.com FacebookInstagramYouTubeLinks to purchasebooks Connect with Dr. Robert Beltran LinkedIn: https://www.linkedin.com/in/robert-r-beltran-md/ Facebook:https://www.facebook.com/profile.php?id=61555347856467 Instagram: https://www.instagram.com/recomnd.nutrition/ recomnd.com Takeaways The quest for health span is accelerating with variousmethods being explored. Dr. Beltran's journey highlights the power of naturalremedies in overcoming addiction. Preventive health strategies should start early in life forbetter outcomes. Common misconceptions about natural medicine can hinder its acceptance. The gut-brain connection plays a vital role in mental andemotional health. Excessive reliance on stimulants can lead to serious healthissues. Natural alternatives to pharmaceuticals can support mentalhealth effectively. Testosterone therapy has significant risks that should beconsidered. A holistic approach to health can enhance vitality andwell-being as we age. Lifestyle choices, including diet and exercise, are crucialfor maintaining health. Chapters 00:00 Introduction to Health Span and Longevity 02:17 Dr. Beltran's Journey: From Surgeon to WellnessInnovator 06:44 The Power of Natural Remedies 10:14 Preventive Strategies for Healthy Aging 14:36 Common Misconceptions About Natural Medicine 17:35 Improving Brain Health and Energy Naturally 20:09 The Gut-Brain Connection 22:38 Risks of Conventional Medications 25:22 Supporting Sexual Wellness Naturally 30:56 The Dr. Beltran Method for Vitality 34:22 Short Outro.m4v

    35 min

  4. SEP 23

    Episode 053—Empowering Women During Midlife and Beyond: Unlocking Longevity, Vitality, and Confidence

    In this episode, Dr. Scott A. Johnson and Dr. Eric Fetediscuss the importance of nutrition, hormone health, and fitness for middle-aged women. They explore the hormonal and metabolic changes that occur during midlife, the significance of muscle health for longevity, and commonmisconceptions about weight loss. The conversation also delves into joint health, the role of circadian rhythms, and strategies for preventing chronic diseases. Additionally, they compare natural anti-aging practices with cosmeticsolutions and emphasize the importance of community and emotional support in maintaining overall health and wellbeing. Connect with Dr. Scott A. Johnson authorscott.com FacebookInstagramYouTubeLinks to purchasebooks Connect with Dr. Eric Fete https://www.linkedin.com/in/eric-fete-90030346/https://www.facebook.com/drericprimexTwitter @DrEric_PrimeX www.drericprimex.com Keywords: nutrition, hormone health, fitness,vitality, aging, women, muscle health, chronic disease, menopause, communitysupport Takeaways Prevention is key to health and wellbeing. A holistic approach considers lifestyle, nutrition, andstress. Muscle is an organ of longevity and crucial for health. Women often face complex hormonal changes during midlife. Weight loss strategies should focus on muscle preservation. Joint health is affected by inflammation, not just wear andtear. Circadian rhythms play a significant role in health. Cardiovascular disease is a leading cause of death in women. Natural anti-aging practices can reduce the need forcosmetic procedures. Community and emotional support are vital for mental health. Chapters 00:00 Introduction to Vitality and Age Management 02:39 Understanding Hormonal Changes in Midlife Women 05:43 The Importance of Muscle Health for Longevity 09:57 Weight Loss Misconceptions and Body Confidence 12:08 Joint and Bone Health: The Key to Mobility 14:54 The Interplay of Metabolism and Inflammation 16:42 Improving Energy, Mood, and Mental Clarity 18:05 Preventing Chronic Diseases in Aging Women 19:26 The Cornerstones of Healthy Living 20:18 Natural Anti-Aging vs. Cosmetic Solutions 24:14 The Importance of Community and Relationships 27:17 Exploring Energy and Emotional Health 28:06 Root Causes of Menopausal Discomforts 30:26 Leveraging Muscle Health for Longevity35:31 Short Outro.m4v

    36 min

  5. SEP 16

    Episode 052—Genes, Gains & Goodness: Unlocking Natural Fertility

    In this episode, Dr. Scott A. Johnson discusses the rising challenges of fertility and infertility with Dr. Aumatma Simmons, a leading expert in holistic fertility care. They explore the statistics surrounding infertility, the genetic and environmental factors influencing fertility, and the importance of nutrition and lifestyle modifications. Dr. Simmons emphasizes the role of methylation and the impact of toxins on reproductive health, while providing practical advice for couples trying to conceive. The conversation highlights the need for early intervention and personalized approaches to fertility care. Connect with Dr. Scott A.Johnson authorscott.com Facebook Instagram YouTube Links to purchase books Connect with Dr. Simmons Connectwith Dr. Aumatma on Instagram Check out Dr. Aumatma on the TEDx Stage!HolisticFertilityInstitute.com| madrefertility.com Takeaways Infertility affects 10-15% of couples worldwide. Genetic mutations can significantly influence fertilityoutcomes. Methylation issues are increasingly recognized in fertilitydiscussions. Diet and lifestyle are crucial for preconception health. Environmental toxins, especially plastics, impact fertility. Sleep quality is foundational for reproductive health. Early intervention can prevent long-term fertility issues. Holistic approaches can address root causes of infertility. Personalized nutrition is key to optimizing fertility. Healthy babies start with healthy parents. Chapters 00:00 Introduction to FertilityChallenges 03:28 Understanding InfertilityStatistics 05:54 The Role of Genetics inFertility 08:34 Methylation and Its Impacton Conception 11:13 Nutritional Foundations forFertility 13:43 Essential Nutrients forPreconception and Pregnancy 16:26 Diet and LifestyleModifications for Improved Fertility 22:11 The Importance of Sleep inFertility 26:45 Understanding Fertility as aMultifaceted Issue 31:51 The Impact of EnvironmentalToxins on Fertility 39:35 Guidance for Couples FacingFertility Challenges 43:05 Short Outro.m4v

    44 min

  6. SEP 2

    Episode 051—Fasting for Longevity: Unlocking Telomeres and Reducing Inflammation

    In this episode, Dr. Scott A. Johnson interviews Dr. Joe Nieusma, a toxicologist and wellness expert, to discuss the benefits of fasting, particularly intermittent fasting, and its impact on health, aging, and inflammation. They explore the science behind telomeres, the importance of managing inflammation, and practical tips for incorporating fasting into one's lifestyle. Dr. Joe emphasizes the need for patience, the role of lifestyle factors, and the importance of professional guidance when considering fasting protocols.

    34 min

  7. AUG 19

    Episode 050 — Unlocking Your Health Blueprint: How Epigenetics and Essential Oils Work Together

    In this episode, Dr. Scott A. Johnson explores the fascinating relationship between essential oils and gene expression through the lens of epigenetics. He discusses how epigenetics serves as a control system for our DNA, influencing gene expression through mechanisms like DNAmethylation and histone modification. The conversation highlights the impact of lifestyle choices on epigenetic changes and how essential oils can positively affect our health by modulating gene activity. Dr. Johnson emphasizes the importance of understanding these concepts to enhance overall wellness and improve biological age. Connect with Dr. Scott A. Johnson authorscott.com FacebookInstagramYouTubeLinks to purchasebooks Takeaways Essential oils can influence gene expression. Epigenetics is a control system for DNA. DNA methylation regulates gene activity. Lifestyle choices affect epigenetic changes. Essential oils support healthy gene expression. Small changes can lead to significant health improvements. Understanding epigenetics is crucial for wellness. Your body is inherently capable of healing. Essential oils interact with biological pathways. Healthy living can positively impact future generations. Chapters 00:00 Introduction to Essential Oils and Gene Expression 02:29 Understanding Epigenetics and Gene Expression 07:41 The Role of DNA Methylation in Health 12:25 Influence of Lifestyle on Epigenetics 14:06 Essential Oils and Their Impact on Gene Expression 17:55 The Interplay of Essential Oils and Biological Age 21:36 Short Outro.m4v

    22 min

  8. AUG 5

    Episode 049 — Dietary Resets for Health: Carnivore, Keto & the Path to Healing

    In this powerful episode of Regaining Health & Humanity,Dr. Scott A. Johnson is joined by Chris Irvin, known as The Ketologist—a researcher and educator passionate about low-carb and ketogenic diets. Together, they explore how dietary resets like the carnivore and keto diets cansupport healing from chronic inflammation, restore gut health, and even help manage autoimmune conditions. Chris also shares how the ketogenic diet can profoundly impact mental health, focus, and emotional well-being. Whether you're battling autoimmunity, brain fog, or just feel like your health needs a reset, this conversation offers hope and practical strategies for reclaiming your vitality. Connect with Dr. Scott A. Johnson authorscott.com FacebookInstagramYouTubeLinks to purchasebooks Connect with Chris theketologist.com Instagram Takeaways ·        Keto and carnivore diets can reverse chronicdiseases. ·        Personal experiences with diet can lead toprofound health changes. ·        Not everyone responds the same way to dietarychanges. ·        The carnivore diet can be beneficial for thosewith autoimmune conditions. ·        Fiber may not be necessary for everyone,especially on a carnivore diet. ·        The gut-brain connection is crucial for mentalhealth. ·        Ketones provide unique benefits for brainfunction. ·        Mitochondrial health is linked to mental healthand inflammation. ·        Nutrition research often fails to account forindividual variability. ·        Starting with small dietary changes can lead tosignificant health improvements. Chapters 00:00 Introduction to Ketogenic Diets and Their HealingPower 07:06 The Carnivore Diet: A Tool for Healing 12:00 Understanding Anti-Nutrients and Fiber in Diets 16:16 Identifying the Need for Dietary Reset 20:11 The Connection Between Diet, Gut Health, and MentalHealth 24:14 Metabolic Health and Mental Illness 26:51 The Role of Mitochondria in Mental Health 29:16 Lifestyle Factors and Mental Health Challenges 30:30 Transitioning to Ketogenic and Carnivore Diets 34:15 Debunking Myths About Keto and Carnivore Diets 41:41First Steps to Healing Through Food 43:50 Short Outro.m4v

    44 min
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4.8
out of 5
11 Ratings

About

Welcome to the stimulating Regaining Health and Humanity podcast. Embark on a thrilling journey towards unparalleled wellness as we arm you with evidence-based insights, relevant breakthroughs, and impactful health information. Together, we’ll explore the extraordinary realms of human connection and empathy, as we dive deep into the intriguing mysteries of what makes us tick. Brace yourself for courageous conversations that challenge the status quo and fearlessly unravel the secrets to living your best life.

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