Rehab Within Reach Podcast Dr. Sara Nelson, PT, DPT, Dr. Chrissy Rankin, PT, DPT, Dr. Shona Craig, PT, DPT

Sara, Shona, and Chrissy have a deeply insightful episode, where they navigate the multifaceted journey of postpartum experiences, from healing and decision-making to grappling with uncertainty and societal expectations.







Topics mentioned in this episode include:







Postpartum HealingDecisions Made During Postpartum Uncertainty of the FutureExpectations of Women in America







Feminine Courage and Toxic FemininityFinding Your WhyPregnancy Loss







This episode is a profound exploration of the postpartum journey, touching on both deeply personal experiences and broader societal themes. Join us as we share stories, insights, and wisdom to inspire and empower women navigating this transformative phase of life.







Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️.







You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use!







Links







Podcast Website: https://therapy-solutions.us/category/podcast/







Instagram: https://www.instagram.com/therapysolutionspllc/







Facebook: https://www.facebook.com/therapysolutionspllc/







YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

In this lively episode, the ladies start off with some chit chat. The spotlight then shifts to their special guest, Brea, as she is beginning her journey as the new physical therapist at Therapy Solutions!







They dive into her inspirations, challenges, and aspirations as she takes her first steps into health care!







Some topics they discuss are:









Growing as a physical therapist







Western working practices and productive versus sustainable practices







Growing as a person to help others







Coping mechanisms









Join them for this engaging and enlightening conversations that transcends the world of health. They invite you to listen, learn, and grow with them.







Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️.







You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use!







Links







Podcast Website: https://therapy-solutions.us/category/podcast/







Instagram: https://www.instagram.com/therapysolutionspllc/







Facebook: https://www.facebook.com/therapysolutionspllc/







YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

In today's episode, Sara, Shona, and Chrissy talk again about mindset. In marketing, there is a common sentiment that saying something one time is like never saying it at all. For the average consumer, it takes 7 times to hear something for it to actually stick!







Even though we have had a couple other episodes about mindset, it's never a bad thing to talk about it again!







Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️.







You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use!







Links







Podcast Website: https://therapy-solutions.us/category/podcast/







Instagram: https://www.instagram.com/therapysolutionspllc/







Facebook: https://www.facebook.com/therapysolutionspllc/







YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

Sara, Shona, and Chrissy took a break this summer from recording episodes to enjoy vacations and some outside time. They are so excited to be back and ready to bring you a new thought-provoking episode!







In today's episode, Sara, Shona, and Chrissy talk candidly about what they have been up to lately while also answering questions that sparked their interest!







One such question being, "If you could be buried with anything, what would it be?".







Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️.







You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use!







Links







Podcast Website: https://therapy-solutions.us/category/podcast/







Instagram: https://www.instagram.com/therapysolutionspllc/







Facebook: https://www.facebook.com/therapysolutionspllc/







YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

In this episode, Sara, Shona, and Chrissy talk about materialism and consumerism and how it relates to our physical health.







Some questions asked are:







How has materialism manifested in your life?







How has either adding or reducing physical possessions affected your life?







What does the research show about accumulating material posesssions?







How can materialism look beyond physical stuff?







Can we find joy in physical possessions?















Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️.







You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use!







Links







Podcast Website: https://therapy-solutions.us/category/podcast/







Instagram: https://www.instagram.com/therapysolutionspllc/







Facebook: https://www.facebook.com/therapysolutionspllc/







YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

In this episode, Sara, Shona, and Chrissy talk about the different models of looking at the body and movement want each model adds. For instance: dance, resistance training, yoga, Qi Gong, The 5 Rhythms, Nia, and on and on. Movement can also include farming, archery, skiing, and sports of all kinds.







Some questions asked are:







What doe movement choices create in our body?







How does movement create our experiences and perceptions of the world?







How does participating in exercise look different for everyone?







What is a healthy relationship with exercise?







Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️.







You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use!







Links







Podcast Website: https://therapy-solutions.us/category/podcast/







Instagram: https://www.instagram.com/therapysolutionspllc/







Facebook: https://www.facebook.com/therapysolutionspllc/







YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw