231 episodes
Reinforced Running Podcast Rich Ryan
-
- Sports
-
-
4.9 • 91 Ratings
-
Training and racing conversations for the endurance and obstacle course race athlete. The Reinforced Running Podcast interviews the best coaches, athletes, and entrepreneurs in running and obstacles course racing. Our goal is to give you a clear message on how you can improve as an athlete.
-
247: Peaking for DEKAFIT, Pre-Race Nutrition, Machine Efficiency Tips. Listen Q&A
In this epsiode we do a deep dive on 5 listen-submitted topics.
When to focus on stations vs. running for DEKAFIT Pre-race nutrition and supplement stackHow to improve output on the rower and skiergHow long to run for HYROXBest diet to lose weight while training.
7-day free trial for Hyrox Training Group
Follow Reinforced Running
7-Day Free Trial Reinforced OCR Training Group
Buy Reinforced Running T-shirts
Email: rich@reinforcedrunning.com
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
TRAINING RESOURCES:
Apply for One-on-one Coaching
Click Here For Your FREE Guide to Running Faster
Click Here for Strength Coaching for Runners
-
246: Dave Robinson - Using words to improve your athletic performance
Dave Robinson is a coach, athlete, and entrepreneur. He is the founder of Work Your Stories and helps people overcome what’s holding them back. In the episode, we discuss how language can sabotage your results as an athlete and person and some strategies to overcome these insidious habits.
Follow Dave
https://www.workyourstories.com/
On IG
daverobinson.coach
Follow Reinforced Running
7-Day Free Trial Reinforced OCR Training Group
Buy Reinforced Running T-shirts
Email: rich@reinforcedrunning.com
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
TRAINING RESOURCES:
Apply for One-on-one Coaching
Click Here For Your FREE Guide to Running Faster
Click Here for Strength Coaching for Runners -
245: DEKAFIT Chicago Recap with Ryan Kent and Nick Ryker
Ryan Kent, Nick Ryker, and I discuss our podium finishes at DEKAFIT Chicago. We break down the race and our strategies leading into the event.
Follow Reinforced Running
7-Day Free Trial Reinforced OCR Training Group
Buy Reinforced Running T-shirts
Email: rich@reinforcedrunning.com
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
TRAINING RESOURCES:
Apply for One-on-one Coaching
Click Here For Your FREE Guide to Running Faster
Click Here for Strength Coaching for Runners -
245: Mark Falcone - Entrepreneurship in OCR
Mark Falcone is a gym owner, coach, and elite hybrid athlete. In the episode, we talk about the risks you face to open a facility and what it takes to persevere and succeed in business.
Follow Mark on IG
Follow iCore Fitness
Follow Reinforced Running
7-Day Free Trial Reinforced OCR Training Group
Buy Reinforced Running T-shirts
Email: rich@reinforcedrunning.com
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
TRAINING RESOURCES:
Apply for One-on-one Coaching
Click Here For Your FREE Guide to Running Faster
Click Here for Strength Coaching for Runners -
244: Melanie Lin of Virus International and Cali Schweikhart Utah Ultra recap.
Melaine Lin is the Global B2B Sales & Partnerships Manager at VIRUS. We do a deep dive on apparel and what athletes can do to make themselves more attractive to brands.
Follow Virus
Reach out to Melaine with inquiries melanie@virusintl.com
Cali Schweikhart is fresh off her win at the Utah Ultra. We break down the prep and mindset before, during, and after the race.
Follow Cali
Become a TORC Patreon member. -
243: Michael Sandbach - Hyrox training and overcoming mental hurdles.
Michael Sandbach aka Sandy is the top Hyrox in the United Kingdom and the 6th place finisher at the 2022 Hyrox World Championships.
In this episode, we talk about his training for Hyrox and how he has worked past a huge mental barrier brought on by hyrox. Plus we talk about his training program collaboration with Tim Wenish.
Follow Sandy at @Sandy6000
And follow his training program at TM Programming
Follow Reinforced Running
7-Day Free Trial Reinforced OCR Training Group
Buy Reinforced Running T-shirts
Email: rich@reinforcedrunning.com
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
TRAINING RESOURCES:
Apply for One-on-one Coaching
Click Here For Your FREE Guide to Running Faster
Click Here for Strength Coaching for Runners
Customer Reviews
Great Info
Rich is a wealth of great training info. Appreciate his insights, solid guest list, and all he’s doing with TORC
Love The Variety
Not a standard podcast that talks about the same thing every week. The topics are broad and the guests come from all kinds of fields/backgrounds. Whether it’s guests from OCR, the functional fitness space, nutritionists, strength, etc… there’s always something to learn!
Such a good listen!
Love this podcast and everything Rich brings to his listeners. His solo episodes, guest interviews, and fantasy drafts are all basically equally entertaining, interesting, and informative. Highly recommend if you’re at all interested in running, strength training, OCR, hybrid racing, etc!
Top Podcasts In Sports
You Might Also Like