43 min

S2E5: Eating Reinvented

    • Self-Improvement

Diets don't work for most people, but is there (finally) a better way?



In this episode, I speak with Josh Hillis, author of Lean and Strong, about how eating guidelines and eating skills can help reset your relationship with food.

Diets don't work for most people, but is there (finally) a better way?



In this episode, I speak with Josh Hillis, author of Lean and Strong, about how eating guidelines and eating skills can help reset your relationship with food.

43 min