Rekishia McMillan The Total Health Coach | Teaching Christian Women How to Feel, Look & Live Better‪!‬ The Rock Your World Naturally Show

Welcome to Spring! This is such a beautiful time for renewal and new beginnings! The anticipation of the new season can bring lots of excitement and a sense of wanting to clean out our entire life. We all know what it is to spring clean our home, our garage and our basement, but what about a spring cleanse for your body? Are you feeling energetic and ready to ROCK this Spring or are you feeling tired, lethargic, depressed, bloated and unmotivated? Don’t worry, I have a solution to help you begin cleansing your world from the inside out. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me message!

Love, Health and Blessings,

Rekishia

Watch My Personal Video About My Unicity Cleanse Experience: My Video

Start here to give your body a Spring cleaning! Unicity Cleanse

Remove Parasites from your body: Parway Plus

Fiber for a healthy gut: LiFiber

Herbal intestinal tea: Nature’s Tea

Gently cleanse your intestines: Aloe Vera

More Resources to Download: Free Healthy for a Higher Purpose E-Book

Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21

Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life

REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions

My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

Join the Facebook Community: www.rekishiamcmillancommunity.com

Listen to Related Episodes:

84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins

98 | Exclusive Interview with Shawna Robins 2x International Best Selling Author & Sleep Expert: Discussing Lack of Sleep & it's Connection with Alzheimer's, Dementia & Cardiovascular Disease



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Support this podcast: https://podcasters.spotify.com/pod/show/rekishiamcmillan/support

The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

On today's show we are ROCKING away Worry, Anxiety, Fear, Frustration, Lethargy, Exhaustion and Stress (WAFFLES). Let's be honest, we are always looking for better ways to relieve stress. Medications may work, but they have side effects. My guest, Dr. Katie Nall has a PhD in Mathematics Education, is a 2x TEDx speaker and Certified Emotional Freedom Technique (EFT) practitioner. She didn't earn her PhD until later in life, but found it necessary to further her education because she saw how stressed out her students were around math classes and taking tests. Dr. Nall shares how she has made it her mission to help individuals overcome their (WAFFLES). Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!

Love, Health and Blessings,

Rekishia

Discover More About Katie Nall

Visit Dr. Nall’s Link Tree to Connect with her on Social Media https://linktr.ee/KatieNallPhD

Visit Dr. Nall’s Web Site and receive a discount on her (EFT) Tapping Course! https://www.nalledgeco.com

More Resources to Download: Free Healthy for a Higher Purpose E-Book


Sign up for My Medically Endorsed 21-Day Virtual Health Coaching Program: GetFit21

Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life

REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions

My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

Join the Facebook Community: www.rekishiamcmillancommunity.com

Listen to Related Episodes:

84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins

85 | 7 Things God Wants Us to Be Intentional About in 2023

76 | How to Pressure Your Pressure

Music from #Uppbeat (free for Creators!): Sound Roll Forgotten License code: 71O6FH5I1MUNR5XI



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Support this podcast: https://podcasters.spotify.com/pod/show/rekishiamcmillan/support

The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!


Today we are ROCKING our health with magnesium! Did you know that magnesium is the eighth most abundant element in the universe and makes up 2% of the earth’s crust? It’s an essential mineral for women's health and is found in every cell of the body. Our bodies love it, plants love it, and it’s all around us—this is the power of magnesium! Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!


Love, Health and Blessings,


Rekishia

More Resources to Download: Free Healthy for a Higher Purpose E-Book


Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21


Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life


REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions


My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health


Join the Facebook Community: www.rekishiamcmillancommunity.com


Listen to Related Episodes:


98 | Exclusive Interview with Shawna Robins 2x International Best Selling Author & Sleep Expert: Discussing Lack of Sleep & it's Connection with Alzheimer's, Dementia & Cardiovascular Disease


85 | 7 Things God Wants Us to Be Intentional About in 2023


84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins


Music from #Uppbeat (free for Creators!): Artist Quarter License code: 71O6FH5I1MUNR5XI


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Support this podcast: https://podcasters.spotify.com/pod/show/rekishiamcmillan/support

The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!


When you were a little girl did you know what you wanted to be or who you wanted to become when you grew up? Some women embraced the answer to that question fully and completely in their younger years. For other women like me, it took time and experience to learn the lessons of life to discover our purpose. And some of our sisters are still seeking answers to find out what their purpose is here on this earth. God wants us to be intentional about knowing our purpose as well as walking in the path that he’s called us to. Our purpose in life is the very meaning of our existence and without knowing this we often suffer ignorance of our own significance. We fall prey to the illusion that our lives don't matter and we have no connection or impact on the world around us. The Bible offers many insights into our purpose on Earth and living within a meaningful mission. Jeremiah 29:11 says For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. On today’s show my special guest Jan Bloom, International Entrepreneur and the CEO of her business Health Practice Advisors shares her personal journey of how she came into her purpose of helping women to be to feel look and live better. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!


Love, Health and Blessings,


Rekishia


Discover More About Jan Bloom!

https://www.healthpracticadvisors.com

www.getfit21.info

www.guthealthexperts.info

www.getfit21.info


More Resources to Download: Free Healthy for a Higher Purpose E-Book


Sign up for My Medically Endorsed 21-Day Virtual Health Coaching Program: GetFit21


Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life


REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions


My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health


Join the Facebook Community: www.rekishiamcmillancommunity.com


Listen to Related Episodes:


84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins


85 | 7 Things God Wants Us to Be Intentional About in 2023


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Support this podcast: https://podcasters.spotify.com/pod/show/rekishiamcmillan/support

The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

On today’s episode we are intentionally celebrating healthy sleep in recognition of World Sleep Day. The theme for this year’s World Sleep Day is Sleep is Essential for Health. Just like eating well and exercising, sleep is a behavior that is foundational to our physical, mental, and social well-being. I had the pleasure of elevating the conversation around sleep with 2x Best-Selling International Author and Sleep Expert Shawna Robins. She shares eye-opening information on the connection between lack of sleep and health disorders such as Diabetes, Dementia and Alzheimer’s disease. This is one episode that will awaken you to sleep. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!

Love, Health and Blessings,

Rekishia


Discover More About Shawna Robins!


Download Shawna’s Powerful Sleep book on her website and Book a free 30 minute session: www.shawnarobins.com


Get Your Copy of Shawna’s Book: Powerful Sleep Deeply Repair and Restore on Amazon


Get Your Copy of Shawna's Book: Irresistibly Healthy Simple Strategies on Amazon


Visit Shawna on You Tube @shawnarobins on: https://www.youtube.com


Visit Shawna on Instagram: www.instagram.com/kaiahealthcoach


Visit Shawna on Facebook: www.facebook.com/kaiahealthcoach


Visit Shawna on Twitter: https://twitter.com/shawna_robins


More Resources to Download: Free Healthy for a Higher Purpose E-Book

Sign up for My Medically Endorsed 21-Day Virtual Health Coaching Program: GetFit21

Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life

REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions

My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

Join the Facebook Community: www.rekishiamcmillancommunity.com

Listen to Related Episodes:


85 | 7 Things God Wants Us to Be Intentional About in 2023


Music from #Uppbeat (free for Creators!): Sancturary License code: EVNGRBFSXLIAQJXT


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Support this podcast: https://podcasters.spotify.com/pod/show/rekishiamcmillan/support

The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

Being a spiritually healthy woman is the foundation for achieving optimal health. She is one who is clothed and equipped with divine strength, honor and the wisdom necessary to successfully navigate life situations. One woman who is on a mission for God to help women become spiritually healthy is the incredible Niki Lee Flemming. In this episode, we discuss her newly authored book, 52 Verses to Purpose: Discovering and Acting Upon God's Purpose for Your Life. If you’ve ever wanted to discover God’s purpose or go deeper into your calling by becoming a spiritually healthy woman, you’ll want to pull up a chair, get cozy and listen intentionally because sister this show is for you. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!

Love, Health and Blessings,

Rekishia

Discover More About Niki Lee Flemming!

Get your copy of Niki's book on Amazon

Reach Niki Lee Flemming at (929) 232-0207 to order a personally signed copy of her book!

Join Niki weekly on her 52 Verses to Purpose Zoom call every Sunday at 7:00 pm CST

Via this Zoom Link OR

Enter into Zoom App

Zoom ID: 987 762 8416

Zoom Password: 746317

Niki on Facebook

Niki on Instagram

More Resources to Download: Free Healthy for a Higher Purpose E-Book

Sign up for My Medically Endorsed 21-Day Virtual Health Coaching Program: GetFit21

Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life

REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions

My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

Join the Facebook Community: www.rekishiamcmillancommunity.com

Listen to Related Episodes:

84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins

85 | 7 Things God Wants Us to Be Intentional About in 2023

Music from #Uppbeat (free for Creators!): Sound Roll Forgotten License code: 71O6FH5I1MUNR5XI


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Support this podcast: https://podcasters.spotify.com/pod/show/rekishiamcmillan/support