Relational Capacity Love Life And Lose Weight

Relational capacity, as I define it describes your ability to meet your expectations of what you know you need to think, feel, and do in order to lose weight. Weight loss will always involve noticing what level of performance you are at; especially when you notice you did not take the desired actions you are after. Understanding these letdown moments is so much more helpful if you frame the situation in terms of where your capacity level was at that moment. Noticing how you aren't d...