37 episodes

Dating And Relationships Simplified.

Love is messy. Let's clean it up.

Relationship expert Thomas Westenholz aka Zensensa.com, discuss relationships, self-love, confidence, and how to spot, deal with and recover from toxic relationships.

To learn more, click here https://linktr.ee/zensensa

Relationships done right Zensensa, Thomas Westenholz

    • Society & Culture
    • 5.0 • 6 Ratings

Dating And Relationships Simplified.

Love is messy. Let's clean it up.

Relationship expert Thomas Westenholz aka Zensensa.com, discuss relationships, self-love, confidence, and how to spot, deal with and recover from toxic relationships.

To learn more, click here https://linktr.ee/zensensa

    Toxic relationships and Gaslighting

    Toxic relationships and Gaslighting

    Today I talk to Stephanie Sarkis about gaslighting manipulation.

    Toxic relationships are often categorized by gaslighting, and it can create trauma bonding.

    Narcissistic and psychopath abuse can be very subtle, but they make you doubt your own reality over time.

    The more you doubt yourself, the easier they can control you.

    We will look at how gaslighting looks like and how to spot it so you can escape the web before you get trapped.

    • 53 min
    Debbie Covert Narcissism

    Debbie Covert Narcissism

    Today I talk to Debbie Mirza about covert narcissism.

    Toxic relationships are devastating to our mental health, and trauma bonding often occurs.

    Narcissistic abuse can be very subtle, so knowing how to spot it is key.

    We explore how it shows up differently than traditional narcissism.

    How to spot it and avoid these toxic people and the red flags.

    We also explore how to heal from dating a narcissist.

    • 1 hr 6 min
    No to people pleasing and yes to boundaries

    No to people pleasing and yes to boundaries

    It's easy to become a people pleaser and focus on other people's needs instead of our own.

    We want to be liked or perceived as "good," but the cost is often our own needs, compromising our boundaries and capacity. The result is that we feel less trust and safety, and our relationships get painted with resentment and a lack of mutuality.

    Codependency can also cause us to engage in people-pleasing, so today, we will talk with Jennie Miller about boundaries, why they are so important, and how to implement them.

    • 45 min
    Self-Love simplified

    Self-Love simplified

    Today Zensensa talk to Yong Kang Chan about self-love.

    We answer the questions such as:

    What is self-love?

    How can you cultivate self-love?

    Why is self-love so hard?

    What role does shame and feeling like we are not enough having to do with the issues around self-love?

    How can we heal our inner wounds that block self-love?

    • 44 min
    How to heal from divorce with Tosh Brittan

    How to heal from divorce with Tosh Brittan

    Zensensa speaks to Tosh Brittan about how to recover from divorce.

    Divorce is already painful but what if we could make it an opportunity for growth.

    We will discuss how to not just heal but flourish after divorce and ensure your next relationship gets even better.

    To get the one-hour free webinar, packed with practical relationship skills head to https://www.zensensa.com/webinar/

    So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review.

    Here is a list of our top dating and relationship resources.

    https://www.zensensa.com/reddit-relationships/

    https://www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/

    https://www.zensensa.com/3-ways-to-end-being-a-people-pleaser/

    https://www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/

    https://www.zensensa.com/relationship-coach/

    https://www.zensensa.com/marriage-therapy/

    https://www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/

    https://www.zensensa.com/how-couple-counseling-can-save-your-relationship

    https://www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/

    https://www.zensensa.com/sex-quiz/

    https://www.zensensa.com/kink-test/

    https://www.zensensa.com/relationship-counseling-and-the-5-love-language/

    https://www.zensensa.com/online-marriage-counseling/

    • 51 min
    Mindfulness and Stress in Relationships - Melanie Greenberg

    Mindfulness and Stress in Relationships - Melanie Greenberg

    Zensensa speaks to Melanie Greenberg about stress in relationships and how to use mindfulness to improve your relationship.

    You will learn how stress impact your actions and how to get this under control.

    We speak about why knowing your stress response is critical to a flourishing relationship.

    To get the one-hour free webinar, packed with practical relationship skills head to https://www.zensensa.com/webinar/

    So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review.

    Here is a list of our top dating and relationship resources.

    https://www.zensensa.com/reddit-relationships/

    https://www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/

    https://www.zensensa.com/3-ways-to-end-being-a-people-pleaser/

    https://www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/

    https://www.zensensa.com/relationship-coach/

    https://www.zensensa.com/marriage-therapy/

    https://www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/

    https://www.zensensa.com/how-couple-counseling-can-save-your-relationship

    https://www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/

    https://www.zensensa.com/sex-quiz/

    https://www.zensensa.com/kink-test/

    https://www.zensensa.com/relationship-counseling-and-the-5-love-language/

    https://www.zensensa.com/online-marriage-counseling/

    • 41 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

henriclaire ,

I’m all in

This podcast
My first
the one with debbie Mirza
Was LOADED with wisdom and a ha’s
From both host and guest
I loved the spider web metaphor
The AA support metaphor
The deep understanding from both
People speaking up to help me and us
All heal from something hard to
Comprehend alone Just wow and thank you

Kyert ,

Great podcast on how to be in relationship

This podcast is an absolute wealth of information on relational dynamics! The content is truly helpful and relevant. Will continue to tune in regularly!

TheDK123 ,

Great Podcast on Relationships!

This podcast has so much great advice on building a successful and loving relationship. I wish I had this years ago as it would have saved me so much grief and needless conflict.

If you’re looking for a resource to improve your own relationship, this is the podcast for you.

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