Quitting to Win with Crystal Waltman

EPISODE NOTES

In this episode, Crystal Waltman discusses the life experiences that led to her calling - a message of hope for those who want to overcome and release past hurts/shame/guilt/addiction and begin anew. Crystal is an athlete, author, speaker, and coach.

Here’s a sampling of what this episode offers ...

[01:45] - Crystal’s background

[04:55] - Creating authentic relationships

[08:00] - Spiritual fitness and taking spiritual inventory

[12:25] - Struggle is part of the journey to spiritual health

[16:30] - Why it is necessary to forgive yourself before you can move forward

[18:33] - You are only as sick as your secrets and the lies you tell yourself

[18:58] - How to turn defeating self-talk into something powerful

[21:05] - The impact of relationships on business

[24:50] - It’s okay that not everyone is drawn to your message

[27:10] - Eating to win

[32:34] - Breathing and moving to win

QUOTES:

“Struggling is part of the process, and that doesn’t make it a bad thing. It actually if you allow it to, it helps solidify in the things that you believe and the direction that you’re headed.”

“You can win and still not be healthy or you can get to a goal and not be healthy.”

“You are only as sick as your secrets and the lies you tell yourself.”

USEFUL RESOURCES

http://www.crystalwaltman.com 

https://tinyurl.com/CrystalWaltmanBook 

https://tinyurl.com/RelationalIntelligenceBook 

https://authoracademyawards.com/vote2020/ 

CONNECT WITH JOHN

Website: http://thejohnhulen.com 

Instagram - https://www.instagram.com/johnhulen 

Facebook - https://www.facebook.com/johnhulen 

Twitter - https://www.twitter.com/johnhulen 

LinkedIn - https://www.linkedin.com/in/johnhulen 

EPISODE CREDITS

Intro music provided by Tony Palacios - https://www.instagram.com/tonytonedog/ 

Outro music provided by Jeff Scheetz - https://jeffscheetz.com/