4 episodes

This site is designed to be a practical, hands-on experience in which you can start to learn to manage stress and anxiety more effectively while sitting at your desk in front of this computer.
This site contains four relaxation audio files that you can listen to directly to practice relaxation and stress management skills.

Relaxation Audio Sessions - Audio University of North Carolina at Chapel Hill

    • Health & Fitness
    • 4.1, 12 Ratings

This site is designed to be a practical, hands-on experience in which you can start to learn to manage stress and anxiety more effectively while sitting at your desk in front of this computer.
This site contains four relaxation audio files that you can listen to directly to practice relaxation and stress management skills.

Customer Reviews

4.1 out of 5
12 Ratings

12 Ratings

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