This Relaxing podcast is aimed at helping you to calm your mind and relax your body, as well as helping with Anxiety issues. It is also helpful for reducing your stress and changing the severity of panic / anxiety attacks. I have personally dealt with extreme Stress, Anxiety and panic attacks. In fact I have lost 3 jobs due to stress in the past, so I have a good knowledge base to be working from. In these podcast recordings, I talk about my own experiences & suggest ideas that may be useful for you. It is a mixed bag of ideas, hypnotic suggestions, relaxation techniques and a growing sense of recovery & relief over a period of regular listening. Jason Newland x
#773 Let me bore you to sleep “NO MORE MUSIC” - Jason Newland (1st DECEMBER 2021)
#148 Relax & Sleep Hypnosis Daily “YOUR THOUGHTS DON’T CONTROL YOU” (Jason Newland) (1st DECEMBER 2021)
#772 Let me bore you to sleep “GRAND PARENTS” - Jason Newland (28th NOVEMBER 2021)
#771 Let me bore you to sleep “PRETENTIOUS NAMES” - Jason Newland (23rd NOVEMBER 2021)
#147 Relax & Sleep Hypnosis Daily “AIR BLOWING THROUGH YOU” (Jason Newland) (23rd NOVEMBER 2021)
#431 Deep Sleep Whisper Hypnosis “PEACEFUL ENERGY SPREADING” (Jason Newland) (23rd NOVEMBER 2021)
Segway to commercials
You go from total relaxation music to a blasting commercial. Ruins it. Needs to be a bridge.
Thank you for your advice
Thank you for your advice and insight to stress. It really helps. Your voice is calm and soothing to encourage relaxation.
the calm voice isnt enough
you need to just get straight to the meditation and stop talking so much. it stressed me out just hearing you trying to make your point. don’t get sidetracked and just pay attention to the meditation