In The Finance Therapist podcast, we talk about all things feelings and finance.
In today's episode, it is a short relaxation. We can't deny our feelings as finance is not just dollars and cents.
A short relaxation session can be a powerful tool to release financial vulnerability by providing a much-needed respite from stress and anxiety.
When stressed about financial issues, our minds can become clouded, making it challenging to think clearly and make informed decisions. Taking a moment to relax allows us to clear our minds, gaining clarity and perspective on our financial situation.
Moreover, relaxation activates the body's parasympathetic nervous system, promoting calmness and rejuvenation. By easing stress, we conserve mental and emotional energy, which can be channeled toward finding practical solutions to financial challenges.
For more, TheFinanceTherapist.com