20 min

Relaxing Into Deep Sleep - Guided Meditation Podcast - Ian Ritter Evolution

    • Mental Health

Sleeping is a precious and delicate moment of our lives, in which sometimes
we have a hard time letting go for numerous reasons. In order to
effectively benefit from our essential hours of rest, this meditation will
help you relax and safely abandon yourself to a deep slumber. With
specifically composed music using frequencies that help calm the mind and
body, you will be guided step by step into a state of total relaxation.

Sleeping is a precious and delicate moment of our lives, in which sometimes
we have a hard time letting go for numerous reasons. In order to
effectively benefit from our essential hours of rest, this meditation will
help you relax and safely abandon yourself to a deep slumber. With
specifically composed music using frequencies that help calm the mind and
body, you will be guided step by step into a state of total relaxation.

20 min