Josh Trent joins the show to talk about breathe work, and relaxing the default mode network via conscious breath awareness. We go over different types of breath work, the benefits of having more conscious awareness through breath work, and using breath work to increase vagal tone. On today’s podcast, you will learn: Why is breath work so important. What is the default mode network and how can you relax it using breath work. How to tone your vagal nerve using breath work. The three phases of breath work that Josh recommends. Why it’s important to believe in and connect to some sort of higher power. Box breathing and circle breathing exercises. How you can heal transgenerational trauma with breath work. Josh’s incredible Breathe Breath and Wellness program. Josh Trent's Bio: Josh, is the founder of Wellness Force Media. He's host of the Wellness Force Podcast and the creator of the Breathe Breath and Wellness Program. He's spent the last 19 years as a trainer, researcher and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force mission is to help humans heal mental, emotional and physical health through podcast programs and a global community that believes in optimizing their true potential to live life well. Josh's life is dedicated to supporting humanity coming together as one. You can learn more about Josh and his work at Make sure to sign up for Josh's incredible Breathe Breath and Wellness program by going to and use code WENDY for 20% off your order! And check out Josh's podcast 📊 Do You Need to Detox? Take the Heavy Metals Quiz: 🌿 Get Help With Detox: 👩🔬 Discover the Myers Detox Protocol: Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.