Release and reduce stress; a deep dive into forest bathing - with Eefje Ludwig House of Essence

In our tenth episode, Romy speaks with Eefje Ludwig; forest bathing guide, coach and founder of The Forest Bathing Circle. We dive into forest bathing and its positive effects on our physical, mental and emotional wellbeing. We talk about our connection with nature and how this has changed over the past few centuries. Eefje explains about the history behind forest bathing and how this slow, sensory and embodied practice works. She also shares one of the strongest invitations to strengthen your connection with nature and yourself. For more: @theforestbathingcircle (with the special code HOUSEOFESSENCE30 you can order your forest bathing audioguide with 30% discount) @houseofessencenl @michelledingemandse_ @romy.barendse. Podcast artwork by Emily van Vught. Lead music by Rico Greene. Editing by Erik van Oosten.