13 min
Release your torso just by breathing The Back Pain Movement podcast
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- Self-Improvement
Your ribs are more movable than you might think, every one is able to move like the handle on a bucket, but the muscles between each rib can become stiff and fixed affecting your whole torso. In this episode I talk you through a natural way of breathing that can release the muscles in your back and chest.
Your ribs are more movable than you might think, every one is able to move like the handle on a bucket, but the muscles between each rib can become stiff and fixed affecting your whole torso. In this episode I talk you through a natural way of breathing that can release the muscles in your back and chest.
13 min