6 min
π π "Releasing Anger After Loss" | Transforming Grief into Growth οΏ½βͺοΏ½β¬ Grief 2 Growth
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- Spirituality
Subscriber-only episodeSend me a Text MessageLosing a loved one triggers a whirlwind of emotions, from sadness to fear, and notably, anger. In this powerful episode, we explore the natural yet challenging feeling of anger after loss and why it's essential to release it for our well-being. π±"Why hold onto something that harms you?" We dissect the toxicity of retained anger and provide practical tips for letting go. Whether it's through mindfulness, physical activity, or channeling energy into ...
Subscriber-only episodeSend me a Text MessageLosing a loved one triggers a whirlwind of emotions, from sadness to fear, and notably, anger. In this powerful episode, we explore the natural yet challenging feeling of anger after loss and why it's essential to release it for our well-being. π±"Why hold onto something that harms you?" We dissect the toxicity of retained anger and provide practical tips for letting go. Whether it's through mindfulness, physical activity, or channeling energy into ...
6 min