29 min

Releasing Anger and Resentment The Chalene Show | Diet, Fitness & Life Balance

    • Mental Health

As you might suspect, holding on to anger and resentment is very unhealthy. Today, Chalene breaks down this topic by revealing different types of anger, where they stem from and how they may affect you. She’ll also provide essential tips on how to let it all go.
 
Thank you to our sponsor feetures.com/chalene!! Get $10 off Your First Pair of Feetures.
 
Links from today’s episode: 
Books
Forgiving What You Can’t Forget
13 Things Mentally Strong People Don’t Do
Unoffendable
Try Audible Audible.com/chalene
Check out the new supplement multi packs   I am Myself Again Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Hey Oppajen and Megan_H !!! Email me at kristin@chalenejohnson.com  
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson
 
Stop dieting & start living: 
Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 
 
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
 
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
 
Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
 
Subscribe to Build Your Tribe!!!
    
Join our awesome PodSquad on Facebook here!
 
Get episode show notes here: www.chalenejohnson.com/podcast 
 
 
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

As you might suspect, holding on to anger and resentment is very unhealthy. Today, Chalene breaks down this topic by revealing different types of anger, where they stem from and how they may affect you. She’ll also provide essential tips on how to let it all go.
 
Thank you to our sponsor feetures.com/chalene!! Get $10 off Your First Pair of Feetures.
 
Links from today’s episode: 
Books
Forgiving What You Can’t Forget
13 Things Mentally Strong People Don’t Do
Unoffendable
Try Audible Audible.com/chalene
Check out the new supplement multi packs   I am Myself Again Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Hey Oppajen and Megan_H !!! Email me at kristin@chalenejohnson.com  
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson
 
Stop dieting & start living: 
Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 
 
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
 
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
 
Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
 
Subscribe to Build Your Tribe!!!
    
Join our awesome PodSquad on Facebook here!
 
Get episode show notes here: www.chalenejohnson.com/podcast 
 
 
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

29 min

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