Finally, a no-nonsense approach to health and nutrition that works! Kevin Gianni and Frederic Patenaude have seen it all. With over 25 combined years of experience on the front lines of the diet, health and fitness debate, they've experimented with all types of diets, studied cultures from around the world, and have come to their renegade conclusions about how to get and stay healthy.
Interview: Dr. J. E. Williams and Blood Testing for Vegans - Episode #52
Many topics about blood testing and reading blood tests with Dr. J. E. Williams. Topics that are specific to vegans and vegetarians, as well as all standard blood tests and how to interpret them for yourself.
Book Review: The Maffetone Method - Episode #51
Get more fit and avoid injury by working out slower! In this podcast we review Dr. Phil Maffetone’s method for health and fitness with his book “The Big Book of Health and Fitness.” This method has completely changed Frederic’s life — from repeated back injury and over training to enjoying exercise injury-free! Dr. Phil is an old-timer in the fitness world, but more people are discovering is work nowadays. It goes against the grain of the current trend of Cross Fit and “high intensity training” (HIT). Why do people give up exercise shortly after signing up to the gym? Find out more in this podcast.
Book Review: The Life Changing Magic of Tidying Up by Marie Kondo Episode #50
Can decluttering truly "change your life?” We review Marie Kondo’s book, “The Life Changing Magic of Tidying Up.”
Book Review, Food Rules by Michael Pollan, with Shelli Stein - Episode #49
Shelli Stein and Frederic Patenaude talk about Michael Pollan's book, Food Rules: An Eater's Manual.
How to Fast On Your Own - Webinar
This is the audio from a webinar Frederic Patenaude did all about Fasting for Renegade Health. He answers many questions about fasting and has a Q & A session at the end with the participants.
The Anti-Inflammatory Diet - Webinar
This is an audio replay of a webinar Frederic Patenaude presented about the Anti-Inflammatory diet for Renegade Health. For the whole replay please visit our article and watch the video and slides here:
Customer ReviewsSee All
Thanks for doing the Book Review Podcast
Thanks for doing the Book Review Podcasts—I’m really enjoying them! I hope you’ll do a lot more!
Great Information. Honest Guys. THEY GET THIS WHOLE SPACE!!!
They get it. Meaning, they deliver pertinent information directly in line with what their core listeners are looking for. And to top it off, it is NOT an informational for their goods and services disguised as a podcast.
Their podcast on Breatharian as well the Diamonds (Food for Life) blew my mind!
This is a must subscribe if you care about your health.
Excellent and Highly Recommended!
I love this podcast! It has helped me wade through all the health information we are continually bombarded with.
I subscribe and look forward to each new episode. I also pull up older shows that interest me. The conversation is free flowing and unpretentious. Thank you so so much for all the great, well researched topics and advice! Excellent Job!