53 episodes

Finally, a no-nonsense approach to health and nutrition that works! Kevin Gianni and Frederic Patenaude have seen it all. With over 25 combined years of experience on the front lines of the diet, health and fitness debate, they've experimented with all types of diets, studied cultures from around the world, and have come to their renegade conclusions about how to get and stay healthy.

Renegade Health Radio Kevin Gianni and Frederic Patenaude

    • Health & Fitness
    • 4.7 • 42 Ratings

Finally, a no-nonsense approach to health and nutrition that works! Kevin Gianni and Frederic Patenaude have seen it all. With over 25 combined years of experience on the front lines of the diet, health and fitness debate, they've experimented with all types of diets, studied cultures from around the world, and have come to their renegade conclusions about how to get and stay healthy.

    Interview: Dr. J. E. Williams and Blood Testing for Vegans - Episode #52

    Interview: Dr. J. E. Williams and Blood Testing for Vegans - Episode #52

    Many topics about blood testing and reading blood tests with Dr. J. E. Williams. Topics that are specific to vegans and vegetarians, as well as all standard blood tests and how to interpret them for yourself.

    • 48 min
    Book Review: The Maffetone Method - Episode #51

    Book Review: The Maffetone Method - Episode #51

    Get more fit and avoid injury by working out slower! In this podcast we review Dr. Phil Maffetone’s method for health and fitness with his book “The Big Book of Health and Fitness.” This method has completely changed Frederic’s life — from repeated back injury and over training to enjoying exercise injury-free! Dr. Phil is an old-timer in the fitness world, but more people are discovering is work nowadays. It goes against the grain of the current trend of Cross Fit and “high intensity training” (HIT). Why do people give up exercise shortly after signing up to the gym? Find out more in this podcast.

    • 38 min
    Book Review: The Life Changing Magic of Tidying Up by Marie Kondo Episode #50

    Book Review: The Life Changing Magic of Tidying Up by Marie Kondo Episode #50

    Can decluttering truly "change your life?” We review Marie Kondo’s book, “The Life Changing Magic of Tidying Up.” 

    • 28 min
    Book Review, Food Rules by Michael Pollan, with Shelli Stein - Episode #49

    Book Review, Food Rules by Michael Pollan, with Shelli Stein - Episode #49

    Shelli Stein and Frederic Patenaude talk about Michael Pollan's book, Food Rules: An Eater's Manual.

    • 37 min
    How to Fast On Your Own - Webinar

    How to Fast On Your Own - Webinar

    This is the audio from a webinar Frederic Patenaude did all about Fasting for Renegade Health. He answers many questions about fasting and has a Q & A session at the end with the participants.

    • 57 min
    The Anti-Inflammatory Diet - Webinar

    The Anti-Inflammatory Diet - Webinar

    This is an audio replay of a webinar Frederic Patenaude presented about the Anti-Inflammatory diet for Renegade Health. For the whole replay please visit our article and watch the video and slides here:
    http://renegadehealth.com/blog/2016/04/15/the-anti-inflammatory-diet

    • 59 min

Customer Reviews

4.7 out of 5
42 Ratings

42 Ratings

PodcastFanefn ,

Thanks for doing the Book Review Podcast

Thanks for doing the Book Review Podcasts—I’m really enjoying them! I hope you’ll do a lot more!

Allened11 ,

Great Information. Honest Guys. THEY GET THIS WHOLE SPACE!!!

They get it. Meaning, they deliver pertinent information directly in line with what their core listeners are looking for. And to top it off, it is NOT an informational for their goods and services disguised as a podcast.
Their podcast on Breatharian as well the Diamonds (Food for Life) blew my mind!
This is a must subscribe if you care about your health.

Mark10017 ,

Excellent and Highly Recommended!

I love this podcast! It has helped me wade through all the health information we are continually bombarded with.
I subscribe and look forward to each new episode. I also pull up older shows that interest me. The conversation is free flowing and unpretentious. Thank you so so much for all the great, well researched topics and advice! Excellent Job!

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