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In today’s episode, Quinn speaks about the importance of being flexible in the way we think and approach the world – especially in our relationships. Because rigid thinking often leaves little room for others to feel comfortable to express their wants and needs.  
In the episode, Quinn teaches listeners:

Why rigid thinking sets us up to fail by focusing on control.  
How the “flexible middle” allows us to feel more peace in life.  
Some helpful mindset shifts that help us become more flexible. 

Mindset Renewal Tip:
If being right causes you to lose relationships, then being right comes at too high a cost.  
Scripture Renewal Tip:
I am not saying this because I am in need, for I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength. Philippians 4:11 

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In today’s second episode of the Mental Reset Series, Quinn discusses the power of forgiving and uprooting bitterness in creating and keeping a happy headspace.  
In the episode, Quinn teaches listeners:

The real reason we forgive others 
Practical tips to uproot bitterness 
The power of acceptance in understanding how to move forward from hurt 

Mind Renewal Tip:
Other people can do things to hurt us. But allowing bitterness to grow is the hurt we cause ourselves.  
Scripture Renewal Tip:
Our Father who art in heaven.  
Hallowed be thy name.  
Thy Kingdom Come.  
They will be done.  
On Earth as it is in heaven.  
Give us this day our daily bread.  
And forgive us our trespasses 
as we forgive those who trespass against us.  
Matthew 6: 9-12 

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In today’s kick-off episode to the six-part series called the “MENTAL HEALTH MAKEOVER SERIES: 6 DO’S AND DON’T FOR A HEALTHIER (AND HAPPIER) HEADSPACE,” Quinn discusses the power of living life with intention in order to create the life you want.  
Mind Renewal Tip:
When you have a purpose and plan ready, it’s amazing how different life looks.  
Scripture Renewal Tip:
Therefore Jesus told them, “My time is not yet here; for you, any time will do.  The world cannot hate you, but it hates me because I testify that its works are evil. You go to the festival. I am not going up to this festival, because my time has not yet fully come.” After he had said this, he stayed in Galilee. John 7: 6-9 

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Welcome to Season 3 of the Renew You Podcast!! It officially launches on Tuesday, September 12 with its first full-length episode.
Quinn reveals to listeners that the first series will be called “Mental Health Reset: 6 Habits for a Happier and Healthier Headspace!” And the rest of the season will include series on things like mental health buzzwords, science, ways to find peace and joy and many more topics for mental and spiritual renewal!
You are encouraged to join the journey by subscribing to the podcast, follow on social media and share with friends!
Scripture Renewal Tip:
Do not conform to the patterns of this world but be transformed by the renewing of your mind so you can test and approve what God’s will is, His good, pleasing and perfect will! Romans 12:2.
Mind Renewal Tip:
We renew by believing fresh starts are possible. Not just season in a season of a podcast but in life too! 

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Narcissism seems to be one of the main buzzwords of the last decade and has people often wondering if they have a narcissist in their own life. By definition, narcissists are egotistical and showy but lack empathy for others because they view people as something to make them look better instead of something to love and care for, which makes having relationships with them very difficult. 
In today’s episode, Quinn helps listeners understand:

What a narcissist feels like on the inside and what causes it
How they act in fights and why that’s difficult
And ways to set boundaries with them in order to guard your heart

Mind Renewal Tip:
To be healthy with a narcissist, we have to understand that we will never change them. We will learn how to change our responses to them to be healthy.  
Scripture Renewal Tip:
He says, “But know this, that in the last days, perilous times will come. For men will be lovers of themselves, lovers of money, boasters, proud, blasphemers, disobedient to parents, unthankful, unholy, unloving, unforgiving, slanderers, without self-control, brutal, despisers of good, traitors, headstrong, haughty, lovers of pleasure rather than lovers of God, having a form of godliness but denying its power. And from such people turn away.” 2 Timothy 3:1-7
Some phrases to say when setting boundaries with a narcissist:

We can talk about that later. But let’s stick to the subject. 
As a matter of self-respect, I cannot do that.
I can’t control how you feel about me. 
We both have the right to our own opinions. I can accept how you feel, and I need you to accept that I feel differently. 
I don’t like being spoken to in that manner, so I’m not going to engage. 
You can say you believe that to be true, but I know the truth and that is not true.

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Self-sabotage is when we get in the way of our own success and often we don’t even know we are doing it. But if you often look around and feel like you’ve stopped trying to reach your goals because comfortable feels better than the unknown – this episode will be one that can benefit you.  
In it, Quinn specifically discusses: 

What Causes You to Self-Sabotage 
Ways to Identify if You Are Doing It 
Where Your Focus Needs to Be to Stop Self-Sabotaging   

Mind Renewal Tip:
Your own self-doubt is often your biggest obstacle to achieving your goals.  
Scripture Renewal Tip:
"Since, then, you have been raised with Christ, set your hearts on things above, where Christ is, seated at the right hand of God. Set your mind on things above, not on earthly things. For you died, and your life is now hidden with Christ in God." Colossians 3:1-3