155 episodes

The RENEW YOU Podcast is created to be like a private therapy session for you to tackle your everyday stresses and struggles through a mix of Jesus + Therapy with licensed marriage and family therapist Quinn Kelly. In each episode of this podcast Quinn tackles subjects like negative self-talk, perfectionism, battling off defensiveness in marriage, parenting or friendships to give you something to think about in a renewed way each week with relatable stories, practical tips and a non-intimidating style because Quinn may not be able to solve the world’s problems, but she is passionate about helping you solve yours — making her ready to “Renew YOU.” 

Renew You with Quinn Kelly AccessMore

    • Religion & Spirituality
    • 4.9 • 364 Ratings

The RENEW YOU Podcast is created to be like a private therapy session for you to tackle your everyday stresses and struggles through a mix of Jesus + Therapy with licensed marriage and family therapist Quinn Kelly. In each episode of this podcast Quinn tackles subjects like negative self-talk, perfectionism, battling off defensiveness in marriage, parenting or friendships to give you something to think about in a renewed way each week with relatable stories, practical tips and a non-intimidating style because Quinn may not be able to solve the world’s problems, but she is passionate about helping you solve yours — making her ready to “Renew YOU.” 

    Peace and Joy Series: Social Anxiety

    Peace and Joy Series: Social Anxiety

    Looking for Christmas podcasts? We curated some of our favorite episodes just for you here!

    Social anxiety is something that can affect your everyday life by making it difficult to engage in common social activities including going out to eat, buying groceries, or talking with friends or co-workers. And while getting over it isn’t always easy, it is something that is achievable with small steps, which is what today’s episode is all about! 
    In today’s tips, Quinn teaches listeners: 

    The power of role-playing in facing social anxiety 
    The role of kindness in fighting against social anxiety  
    How realistic thinking can help anxiety be reduced in social settings 

    Mind Renewal Tip:
    No one cares as much about your mistakes as you do. You put yourself under a magnifying glass.  
    Scripture Renewal Tip:
    Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Philippians 4:8 
    Study on Kindness
    The Christmas Devotional: Hope & Humor for the Holidays is available online HERE.

    • 24 min
    Peace and Joy Series: Calming Your Overwhelmed Mind and Body

    Peace and Joy Series: Calming Your Overwhelmed Mind and Body

    Looking for Christmas podcasts? We curated some of our favorite episodes just for you here!

    During the holiday season, it’s easy to get caught up in overwhelm. And when we find ourselves overwhelmed, we often shut down or act out because we don’t know where to put that intense anxiety and emotion.  
    In today’s episode, Quinn helps listeners process their overwhelm by learning how to manage it. Specifically, she teaches listeners how to: 

    Identify if they are caught in a busy state causing them to feel overwhelmed 
    Ground themselves away from worry 
    Four calming thoughts to help fight back against overwhelm  

    Mind Renewal Tip:
    Only you can fight against your overwhelm. 
    Scripture Renewal Tip:
    I consider that our present sufferings are not worth comparing with the glory that will be revealed in us. Romans 8:18 
    Thoughts Quinn Discusses:

    This really isn’t as big of a deal as I’m making it.  
    God’s got my back. 
    What if it all works out?  
    I can survive things not working. 

    The Christmas Devotional: Hope & Humor for the Holidays is available online HERE

    • 24 min
    The Science Behind Gratitude and a Healthier, Happier You

    The Science Behind Gratitude and a Healthier, Happier You

    In today’s episode, Quinn talks all about gratitude and what it is, what it isn’t, and why we all need it! She also explains four different ways we can show gratitude to others.  
    After listening, listeners will be able to understand: 

    How gratitude affects our brain against natural negativity 
    The power of knowing the why behind why you are grateful 
    What happens to our health when we appreciate others 

    Mind Renewal Tip:
    When we are grateful, our circumstances don’t change. But our experience of our circumstances does!  
    Scripture Renewal Tip:
    Give thanks in all circumstances; for this is the will of God in Christ Jesus for you. 1 Thessalonians 5:18 
    Resources:
    Happiness Advantage Principles Psychology Performance
    WAU Gratitude
    The Four A's for Expressing Gratitude
    The Christmas Devotional: Hope & Humor for the Holidays is available on-line HERE

    • 20 min
    The Scientific Secret of Happiness in Relationships

    The Scientific Secret of Happiness in Relationships

    People always wonder if there is a secret to happiness and an 85-year study by Harvard University found that positive relationships are the biggest factor in helping people have happier, healthier and longer lives. So today’s episode is all about helping listeners find ways to strengthen their relationships.  
    In today’s episode, Quinn discusses: 

    How our relationship with God feeds our happiness 
    The power of accountability in healthy relationships 
    Why vulnerability is something we all need in healthy relationships 

    Mind Renewal Tip:
    If you want more happiness in life, don’t seek more things. Or beauty. Or success. Seek more meaningful relationships with people.  
    Scripture Renewal Tip:
    Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. Matthew 11: 28-29 
    Studies:
    85-year Harvard Study
    Holding a Loved One's Hand Eases Pain and Syncs Brainwaves
    The Christmas Devotional: Hope & Humor for the Holidays is available on-line HERE.

    • 22 min
    The Science of Improving Focus

    The Science of Improving Focus

    Focus is something that is hard to do at times but necessary for us all. Retaining and learning new information from what we focus on is what allows our brains to grow and learn in the best ways possible, but can also feel harder than we desire! 
    Today’s episode is all about helping listeners understand ways they can improve their focus and one way they can retain more of what they focus on. After listening, they will understand: 

    What an ultradian rhythm is. 
    The importance of your eyes in training your brain for focus. 
    The importance of rest for your brain after focus.  

    Scripture Renewal Tip:
    Whatever you do, work heartily, as for the Lord and not for men, 
    Colossians 3:23 
    Mind Renewal Tip:
    You get more of what you focus on! 
    Resources:
    Benefits of Meditation
    How to Use Caffeine & Coffee to Improve Focus | Dr. Andrew Huberman
    Focus Toolkit
    The Christmas Devotional: Hope & Humor for the Holidays is available on-line HERE.

    • 21 min
    The Science of Walking and How It Is An Underrated Superpower

    The Science of Walking and How It Is An Underrated Superpower

    In today’s episode, Quinn discusses the power of walking and how it’s an underrated superpower that can benefit us both mentally and physically. Because movement is medicine, walking has many health benefits that extend into our minds! 
    In the episode, Quinn discusses some of the work of Shane O'Mara, Author of “In Praise of Walking” and teaches listeners: 

    The health benefits of walking. 
    Simple ways to incorporate new habits of walking into their lives. 
    How a study found the brain gets “younger” by walking 30 minutes three times a week. 

    Scripture Renewal Tip:
    Your word is a lamp to my feet and a light to my path. Psalm 119:105  
    Mind Renewal Tip:
    If movement is medicine then walking is one of the best ways to heal our mind and body naturally!
    Resources:
    Praise Walking New Scientific Exploration
    The Surprising Science of Walking
    The Remarkable Science of Walking
    The Christmas Devotional: Hope & Humor for the Holidays available on-line HERE.

    • 22 min

Customer Reviews

4.9 out of 5
364 Ratings

364 Ratings

DesignerNSM ,

Thank you ! Bless you ! I am grateful for your words

Thank you for your blessed words that have helped me go a step forward , thank you so much .

I am getting better every day , but it’s so hard.

I am truly grateful for your inspiration of our Gods love .

I love you !

FY500 ,

Heart Felt Thank You

Such a God Sent Episode on the process of grieving for our loss in life. I am in the process of transitioning from one season to a new season of life. Although I know God has a plan and hope for me, I felt so sad that I cannot seem to pass the sadness I feel. Listening to this episode just gave me the validation and clarity on my feelings, putting it into words, giving me courage to allow myself moving through it without guilt and shame. Finally when I am ready, Gods promise, my NEW season will be revealed one day at a time. I appreciate your guidance in validating my feelings, clarity on moving through the process and reminding me Gods hope and his new plan for my future. Thank you!

//::<3::\\ ,

THANK YOU THANK YOU THANK YOU

I cannot thank you enough for what you are pouring out into this podcast. Somehow I can’t consume the episodes fast enough, yet want to listen to them over and over again. Thank you for backing up what you say with scripture! I’m a long time listener of podcasts, but this is my first ever podcast review. I want you to be encouraged in what you’re doing, and to know the effect it has on the lives of others. I hope this will reach many many many more people!

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