1 hr 6 min
Repairing Self-Abandonment: Anxious Attachment, Healthy Boundaries, and Creating Strong Relationships Being Well with Forrest Hanson and Dr. Rick Hanson
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- Mental Health
On today’s episode Dr. Rick and Forrest explore self-abandonment, which occurs when we go against our authentic wants, emotions, and boundaries in order to serve others, meet external expectations, or protect ourselves emotionally. They cover where self-abandonment comes from, the psychological function it serves, and the relationship between self-abandonment and similar concepts like anxious attachment, low self-worth, and external referencing. You’ll learn how to set healthy boundaries, stop neglecting yourself, and become more secure from the inside out.
You can watch this episode on YouTube.
Key Topics:
0:00: Introduction
2:00: Common features of self-abandonment
12:30: Facing the fear of our authentic self being seen
16:05: Facing shame and self-criticism
21:00: Self-referencing vs. referencing ourselves in relation to others
33:10: The belief that safety feels more critical than authenticity
40:55: Our relationship to nature, and joining with the defense
50:55: Relationships, openness to change, and bringing parts into awareness
55:20: Cognitive restructuring, and redefining our self-abandoning beliefs
58:50: Recap
Forrest is now writing on Substack, check out his work there.
Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.
Sponsors
Get your stand on with UPLIFT Desk! Go to UPLIFT Desk.com/BEINGWELL for 5% off your order of one of their fantastic standing desks or office products.
Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month.
Start each day right with IQBAR’s bars, hydration mixes, and mushroom coffees. Just text BEINGWELL to sixty-four thousand (64-000) and get an exclusive offer of 20% off plus free shipping.
Connect with the show:
Subscribe on iTunes
Follow Forrest on YouTube
Follow us on Instagram
Follow Forrest on Instagram
Follow Rick on Facebook
Follow Forrest on Facebook
Visit Forrest's website
On today’s episode Dr. Rick and Forrest explore self-abandonment, which occurs when we go against our authentic wants, emotions, and boundaries in order to serve others, meet external expectations, or protect ourselves emotionally. They cover where self-abandonment comes from, the psychological function it serves, and the relationship between self-abandonment and similar concepts like anxious attachment, low self-worth, and external referencing. You’ll learn how to set healthy boundaries, stop neglecting yourself, and become more secure from the inside out.
You can watch this episode on YouTube.
Key Topics:
0:00: Introduction
2:00: Common features of self-abandonment
12:30: Facing the fear of our authentic self being seen
16:05: Facing shame and self-criticism
21:00: Self-referencing vs. referencing ourselves in relation to others
33:10: The belief that safety feels more critical than authenticity
40:55: Our relationship to nature, and joining with the defense
50:55: Relationships, openness to change, and bringing parts into awareness
55:20: Cognitive restructuring, and redefining our self-abandoning beliefs
58:50: Recap
Forrest is now writing on Substack, check out his work there.
Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.
Sponsors
Get your stand on with UPLIFT Desk! Go to UPLIFT Desk.com/BEINGWELL for 5% off your order of one of their fantastic standing desks or office products.
Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month.
Start each day right with IQBAR’s bars, hydration mixes, and mushroom coffees. Just text BEINGWELL to sixty-four thousand (64-000) and get an exclusive offer of 20% off plus free shipping.
Connect with the show:
Subscribe on iTunes
Follow Forrest on YouTube
Follow us on Instagram
Follow Forrest on Instagram
Follow Rick on Facebook
Follow Forrest on Facebook
Visit Forrest's website
1 hr 6 min