Most people don’t know how to properly care for themselves. If your life isn’t where you want it to be, if you’re not sure of your passion, if you feel burnt out, or you just don’t feel like you have any control over your life… this is probably you.
Sometimes this happens if you didn’t have parents that took care of you, or sometimes, you just spiral when life throws you lemons.
But here’s the thing… whether we have great parents or crappy parents, most of us still haven’t been taught how to take care of ourselves in a way that makes us feel like we’re thriving.
Healing yourself or leading an intentional life isn’t about reaching this point of enlightenment, or one thing that made all the difference. It was a series of small decisions and commitments that began to heal one wound at a time.
Regardless of your childhood situation, this episode has a ton of value, because it’s all about the little things you can do to start to build your life from the inside out, instead of the other way around.
Our guest today is Tara Schuster. She’s an author, playwright and accomplished entertainment executive, currently serving as the Vice President of Talent and Development at Comedy Central.
We will learn:
What it means to reparent yourself
How to stop seeking approval from others
A journaling ritual to start creating your life with intention
Show notes: mindlove.com/127
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