15 episodes

A podcast exploring how our root systems influence our thinking, emotions and behaviors. Diving into conversations that explore how to reroot ourselves in a sustainable, supportive, and soul centered ways.

Rerooting Circles Katherine "Tina" Page

    • Parenting
    • 5.0, 10 Ratings

A podcast exploring how our root systems influence our thinking, emotions and behaviors. Diving into conversations that explore how to reroot ourselves in a sustainable, supportive, and soul centered ways.

    3 Breathing Techniques Explained by an 8 Year Old

    3 Breathing Techniques Explained by an 8 Year Old

    Chloé shares 3 breathing techniques that she learned at school. These techniques are easy to use and the names of them are fun! 1- 5 finger breathing

    2- Rocks and Socks

    3- Ocean Breathing

    Tina explains why breathing techniques are helpful for our nervous system. The episode uses language that is interesting for an elementary aged child. 

    • 8 min
    What Anxiety Feels Like for a Child and 10 Coping Strategies

    What Anxiety Feels Like for a Child and 10 Coping Strategies

    Chloé shares what it feels like to experience anxiety and strategies that have worked for her. Tina and her then share 10 strategies on how to manage intense feelings.  

    • 24 min
    A Take Away Lesson From This Year's Report Cards

    A Take Away Lesson From This Year's Report Cards

    Tina shares how she felt when she saw Chloé's report card. 

    • 11 min
    5 Ways To Bring Closure To This School Year and Why It Is So Important

    5 Ways To Bring Closure To This School Year and Why It Is So Important

    Chloé and Tina discuss why creating closure around this school year is important and provide you with 5 suggestions.
    1) Have a celebration
    2) Create a certificate
    3) Re-organize 
    4) Write a letter to your teacher
    5) Acknowledge what you have accomplished this school year and set goals for the summer

    Resource mentioned for Seniors- Ask Aimee Zak - great episode on how to help seniors/High School Graduates gain some closure.

    • 23 min
    How To Talk To Your Children About Racism

    How To Talk To Your Children About Racism

    Tina address why it is important to talk to our children about racism and how to be anti-racist.  We give 5 tips on how to talk to children and Chloé gives an idea of how to become an active anti-racist. 

    • 32 min
    Children Share Their Views Of How The Pandemic Is Affecting Them

    Children Share Their Views Of How The Pandemic Is Affecting Them

    On our 10th episode, Chloé interviews her friends and family about their experience with COVID-19. We share their answers to the following questions: How do you protect yourself from catching the Coronavirus? What are some memories that you have made while socially distancing from others? What is something different in your life now that you hope stays the same forever?
    What have you missed the most since the Coronavirus has required you to social distance? How can we get rid of the coronavirus? 

    • 12 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

Alzclark ,

Informative and Enjoyable

Tina has a lot of great information and tips and I love getting the perspective of her young children.

geo pen ,

Changes

Useful info for young families and parents coping w the corona virus and quarantining together.

Obradovich ,

Sounds good

Well done, Tina and Chloe!

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