Nutrition is integral to a healthy pregnancy and breastfeeding journey – and recently, research has cracked open the importance of choline for mums-to-be. With a staggering 99% of pregnant and breastfeeding women not eating enough of this essential nutrient, Dr Joanna McMillan joins us in our latest podcast to share practical guidance on meeting daily choline requirements. Jo also uncovers the latest Australian research on choline and highlights why eggs are egg-celent fodder for expecting mothers.
For the shownotes: https://dietitianconnection.com/category/podcasts/
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