10 min
Reset: How to Pause and Feel Present Proactive 12 Steps
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- Self-Improvement
Serge and Lee discuss what to do when we feel frazzled or overwhelmed. We describe a simple way to take a mindful pause and feel present.
This podcast features conversations about mindful recovery and personal growth, from 2 perspectives:
Serge Prengel is a therapist and the author of The Proactive Twelve Steps.
Lee Renee McGinnis has been in recovery for 10 years and enjoys coaching people.
Published August 2022
Serge and Lee discuss what to do when we feel frazzled or overwhelmed. We describe a simple way to take a mindful pause and feel present.
This podcast features conversations about mindful recovery and personal growth, from 2 perspectives:
Serge Prengel is a therapist and the author of The Proactive Twelve Steps.
Lee Renee McGinnis has been in recovery for 10 years and enjoys coaching people.
Published August 2022
10 min