40 min
Reset Renew Revive Podcast Episode 014 with Chef AJ Reset Renew Revive
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- Alternative Health
RRR Podcast Ep 014 Chef AJ
On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Chef AJ.
Chef AJ has been devoted to a plant-exclusive diet for over 43 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body. Her latest bestselling book The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement.
Chef AJ was the Executive Pastry Chef at Santé Restaurant in Los Angeles where she was famous for her sugar, oil, salt, and gluten-free desserts which use the fruit, the whole fruit, and nothing but the whole fruit. These recipes can be found in her upcoming book A Date With Dessert. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve, and is proud to say that her IQ is higher than her cholesterol. In 2018 she was inducted into the Vegetarian Hall of Fame.
Journey from unhealthy vegan to healthy vegan (1:00) (2:18) Changing the conversation about food and nutrition (10:00) Meal prep with the Instapot (18:50) How to start making changes (20:50) Fiber and greens (24:35) The Pleasure Trap (27:00) Truth about weight loss summit (35:10) Chef AJ’s advice to her younger self (37:30) How to find Chef AJ online (38:30) For more on Chef AJ, you can find her online at:
https://www.chefaj.com/
https://www.youtube.com/channel/UCDHK7RywWc4z8J5K3MKkvRw
RRR Podcast Ep 014 Chef AJ
On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Chef AJ.
Chef AJ has been devoted to a plant-exclusive diet for over 43 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body. Her latest bestselling book The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement.
Chef AJ was the Executive Pastry Chef at Santé Restaurant in Los Angeles where she was famous for her sugar, oil, salt, and gluten-free desserts which use the fruit, the whole fruit, and nothing but the whole fruit. These recipes can be found in her upcoming book A Date With Dessert. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve, and is proud to say that her IQ is higher than her cholesterol. In 2018 she was inducted into the Vegetarian Hall of Fame.
Journey from unhealthy vegan to healthy vegan (1:00) (2:18) Changing the conversation about food and nutrition (10:00) Meal prep with the Instapot (18:50) How to start making changes (20:50) Fiber and greens (24:35) The Pleasure Trap (27:00) Truth about weight loss summit (35:10) Chef AJ’s advice to her younger self (37:30) How to find Chef AJ online (38:30) For more on Chef AJ, you can find her online at:
https://www.chefaj.com/
https://www.youtube.com/channel/UCDHK7RywWc4z8J5K3MKkvRw
40 min