24 episodes

Reset your week with casual, spiritual conversations about the things that come up in life. Tessa, Vanessa and Liz draw upon their backgrounds (coaching, meditation, herbalism, design, astrology) for honest and authentic conversations on culture and well-being. We all need a regular reminder to think bigger about our lives. Let's do it here.

Reset with Liz Tran, Tessa Forrest & Vanessa Hardy Liz Tran, Tessa Forrest and Vanessa Hardy

    • Spirituality
    • 4.9, 42 Ratings

Reset your week with casual, spiritual conversations about the things that come up in life. Tessa, Vanessa and Liz draw upon their backgrounds (coaching, meditation, herbalism, design, astrology) for honest and authentic conversations on culture and well-being. We all need a regular reminder to think bigger about our lives. Let's do it here.

    Letting Go of the Need to Control

    Letting Go of the Need to Control

    The greatest cause of unhappiness is wishing that life was different than it is. In this episode, we discuss how to identify what is in your control, and what is absolutely not within your control. And most importantly, how to let go of that which you cannot change.

    • 29 min
    Get Away From the Crowd to Hear Your Own Voice

    Get Away From the Crowd to Hear Your Own Voice

    In 1845, Henry David Thoreau moved to remote Walden pond to live isolated in nature, free from the distraction of social responsibilities. The result, was his book, Walden, a treatise on living according to your own compass. In this week's episode, we...

    • 26 min
    Discovering Creativity Within

    Discovering Creativity Within

    Every single person in the world is a creative being. Creativity is our birthright, but we are often told otherwise and we lose touch with this energy. In this episode, we break down the ins-and-outs of creativity, including, what is meant when we talk...

    • 39 min
    Tips & Tricks for Managing Stress

    Tips & Tricks for Managing Stress

    A discussion about the origins of stress, and tips for managing your stress on a physical, mental, emotional, and spiritual level.

    • 40 min
    Taking Care of Yourself Physically and Spiritually

    Taking Care of Yourself Physically and Spiritually

    We're stuck inside, so our physical bodies haven't been getting much love! This episode is about getting in touch with your physical needs, and ultimately, your spiritual needs, too. We all share what works for us, including thinking about physical...

    • 1 hr
    Dream Interpretation 101

    Dream Interpretation 101

    Tessa shares a dream she had, and Liz interprets it- teaching you the steps and knowledge you need to know to figure out what your own dreams mean.

    • 59 min

Customer Reviews

4.9 out of 5
42 Ratings

42 Ratings

arlymoon ,

Birth chart!

I trulyyyyy loves my experience and the energy exchange! Liz and Vanessa thank you so much for all the knowledge that was shared. I can now look at my birth chart and understand what everything means! You ladies are a divine force and i am so glad we crossed paths!

@5ocheata ,

Refreshing listen

Thoroughly enjoy this podcast. It’s very welcoming, supportive and honest in this constant journey of growth and reflection. I like to listen on my walk to work or while cooking. It’s a holistic approach to wellness that is meaningful. Can’t wait to visit the studio soon :)

raddest689 ,

Breath of fresh air each week

Love Liz and Vanessa! The topics are so engaging and they really speak holistically and purposefully.

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