Resilience: Building Self-Regulation Muscles Raising Good Humans

    • Parenting

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Self-regulation, autonomy, motivation, empathy, and gratitude: These are the skills most closely linked to resilience. They're also buildable, both in our kids and in ourselves. Think of these skills as muscles that you're building - you can practice them every day. Today, we're looking at self-regulation's role in resilient responses, including co-regulation and the value of pretend play.

Disclaimer: This podcast does not provide medical or psychological advice. This information is for educational and purposes only. No material used for this podcast is intended to be a substitute for medical advice, mental health diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical or mental health condition or treatment. Never adjust, change, or disregard professional medical or mental health advice due to information received through this podcast.

Produced by Dear Media

Self-regulation, autonomy, motivation, empathy, and gratitude: These are the skills most closely linked to resilience. They're also buildable, both in our kids and in ourselves. Think of these skills as muscles that you're building - you can practice them every day. Today, we're looking at self-regulation's role in resilient responses, including co-regulation and the value of pretend play.

Disclaimer: This podcast does not provide medical or psychological advice. This information is for educational and purposes only. No material used for this podcast is intended to be a substitute for medical advice, mental health diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical or mental health condition or treatment. Never adjust, change, or disregard professional medical or mental health advice due to information received through this podcast.

Produced by Dear Media

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