12 episodes

A collection of real stories of resilience shared in hopes to inspire, encourage, and most importantly, let others know they are not alone. Everyone has a story to tell, do you want to tell yours?

Resilience Found Andrea Rodriquez

    • Health & Fitness
    • 4.8 • 13 Ratings

A collection of real stories of resilience shared in hopes to inspire, encourage, and most importantly, let others know they are not alone. Everyone has a story to tell, do you want to tell yours?

    Getting to the Other Side While Trusting in Uncertainty. Rachel discusses how to navigate through a season of life transition.

    Getting to the Other Side While Trusting in Uncertainty. Rachel discusses how to navigate through a season of life transition.

    We have all been there; in a moment, a major catalyst for transformation happens.  Some of us welcome change, and some of us have resistance.  Going into now a year and a half in a pandemic, amongst the many other major changes that may come our way, we ask ourselves how we want to live our life.  How do we get to where we want to be?  What is most important, and how do we trust that we will get there?  Rachel Salzberg, Owner & CEO of Facets Coaching, and Founder of the podcast series and movement, The Resoul Revolution, takes listeners through how she navigates through change.  Rachel was my coach through a major life transition of my own; and I am so happy to have her as a guest to share her best practices with others that have made a lasting and valuable impression with me.

    www.facetscoaching.com

    Resoul Revolution - Facets Coaching

    • 36 min
    Showing up with Perspective and Letting Go of Fear. Alison shares her story of battling illness, and finding direction through her passion of helping others.

    Showing up with Perspective and Letting Go of Fear. Alison shares her story of battling illness, and finding direction through her passion of helping others.

    In the first show of Season 2, I talk with Alison Mclean, owner of Ignite Ur Wellness.  Alison is a yoga teacher, as well as a business and stress reduction coach.  She details her journey of battling Lynch syndrome, cancer, and the path that brought her to working with entrepreneurs to help them in growing their business, while not sacrificing their own health.  

    Alison's story is fascinating and inspiring; she is a mom, a business owner, and her genuine care for others shines through.  She talks about the importance of putting yourself first, how to be mindful of stress, shame, and what to do with it, the importance of outside perspective, and how she too has become more resilient not only through her own experience, but also by working with her clients.

    Connect with Alison McLean, DPT, ERYT, CIAYT, CNP

    www.igniteurwellness.com

     

     

    • 41 min
    In My Own Words with Host, Andrea. I talk about infertility and a difficult pregnancy, which ultimately led to starting this podcast in hopes to help others.

    In My Own Words with Host, Andrea. I talk about infertility and a difficult pregnancy, which ultimately led to starting this podcast in hopes to help others.

    Going through infertility treatments (infertility drugs and IUI), as well as dealing with a difficult and painful pregnancy and was placed on bed rest were a few of the reasons I started this podcast.  I had wished that I had someone else with similar conditions I did to talk with, and I had promised myself that I would put the story out there one day in hopes to help someone else.  

    Helpful Links: 

    Two Facebook Groups are listed below that talk about different types of cerclages (cervical stitches, and mine was called a McDonald Cerclage), and Incompetent Cervix. 

    Abbyloopers | Facebook

    Journey with Incompetent Cervix | Facebook

     

    Recently published article that I found quite interesting, (and so true!) on how some pregnancy terms are harmful and need a rebrand. 

    Harmful pregnancy terms like 'incompetent cervix' and 'lazy uterus' need a rebrand (msn.com)

     

    More stories of hope and resilience coming in Season 2 later in June! 

     

     

    • 27 min
    Finding Solace in the Midst of Heartache. Roz and Trey describe the emotions of unexplained infertilty and how staying strong in their faith has carried them through.

    Finding Solace in the Midst of Heartache. Roz and Trey describe the emotions of unexplained infertilty and how staying strong in their faith has carried them through.

    Roz and Trey openly discuss how they have faced the pain of unexplained infertility both individually and together as a couple; and how they rely on their faith to get through what is a deeply emotional situation that has brought them to providing a loving home for foster children.   Their hope is that others who are facing infertilty will hear their message and realize they are not alone.

     

    Links to resources that Roz found helpful throughout her journey may be found below.

    Sarah’s Laughter   https://www.sarahs-laughter.com/

    Heartlife Marriage https://heartlifetoday.org/we-offer/




    https://events.eventzilla.net/e/heartlife-2021-marriage-getaway-2138788374
     
    A Weekend to Remember  https://www.familylife.com/weekend-to-remember/
     
    United Marriage Encounter  https://unitedmarriage.com/
     
    Keep The Fire Burning Marriage Ministry
    Private Online Group  https://www.facebook.com/groups/keepthefire/



     

    Fourte Coaching  www.fourtecoaching.com

    Heartlife Marriage Ministry  http://heartlifetoday.org/

    • 41 min
    "Purpose Is Something That Picks You"... Dawn shares her story of how her purpose found her while battling a chronic illness.

    "Purpose Is Something That Picks You"... Dawn shares her story of how her purpose found her while battling a chronic illness.

    Dawn shares how she found her purpose via battling a chronic illness.  She discusses her how she discovered she was suffering from hashimoto's disease, the methods and changes she made to overcome it, and how it brought her to helping others. She details various practices that help her in everyday life to stay healthy, both physically and spiritually.  

     

    Links are shared below to some of the resources mentioned in the show. 

     

    An in-depth look at Dawn's health recovery: https://www.ourfoodfix.com/rest-root-cause-reflecting-on-recovery/
     
    Find a Functional Medicine Practitioner: https://www.ifm.org/find-a-practitioner/
     
    Find a Functional Medicine Health Coach: https://functionalmedicinecoaching.org/find-a-health-coach/ 
     
    An overview of Future Self Journaling, along with prompts: https://yourholisticpsychologist.com/future-self-journaling/
     
    Using breath work, compassion, and connection to calm the mind and body: https://www.mindful.org/four-ways-to-calm-your-mind-in-stressful-times/
     
    Meditation 101: https://blog.calm.com/how-to-meditate '
     
    Health benefits of mindfulness: https://positivepsychology.com/benefits-of-mindfulness/
     
    Benefits of rebounding and how to get started: https://www.healthline.com/health/exercise-fitness/rebounding
     
    Benefits of Infrared Sauna: https://www.amymyersmd.com/article/benefits-infrared-sauna-therapy/
     

    Shop Dawn's favorite better beauty and safer skincare picks here:  www.beautycounter.com/dawnkarwoski

     

    • 40 min
    Owning the Pain, Overcoming Stigma & Desire for Understanding. Mailene courageously tells her story of discovering her son's anorexia.

    Owning the Pain, Overcoming Stigma & Desire for Understanding. Mailene courageously tells her story of discovering her son's anorexia.

    Mailene bravely describes her family’s journey through her son’s struggle with male anorexia.  She vividly details the discovery of her son’s illness, her feelings as a parent; dealing with shame and stigma. She details the path of resilience and healing she is currently navigating.  Her passion to share her story shines through, to help others know they are not alone.  

     

    Posted below are resources that Mailene has shared that have been most helpful.

    https://www.nationaleatingdisorders.org 

    Helpline:  Call or Text: 1-800-931-2237 

     

    What is Orthorexia?

    https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexia

     

    Parents of Anorexia, and other eating disorder sufferers support group https://www.facebook.com/groups/1426586947635001

     

    • 58 min

Customer Reviews

4.8 out of 5
13 Ratings

13 Ratings

Kourtney Thomas ,

Such a wonderful show.

God, this is a great podcast. Andrea's willingness to facilitate thoughtful conversations about tough topics is inspiring and so, so helpful. Love this show.

Superstr13 ,

Finding connection and support

This space is such a blessing! Andrea has created a safe outlet for those who are facing struggles and looking for a community to connect and support each other.

I’m also very thankful to the speakers who share their personal experiences and allow us to feel right along with them.

If you’re deep in a difficult season, just getting started on a healing journey, or lost and don’t know where to turn, connect to these powerful stories and know you’re not alone ❤️🤗

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