Resilience Unravelled

Russell Thackeray
  • 5.0 (47)
  • MENTAL HEALTH
  • UPDATED WEEKLY

These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.

  1. 4D AGO

    Resilience Unravelled - Unlocking the Power of Dreams with Dr. Bonnie Buckner

    In this episode of Resilience Unravelled, Russell interviews Dr. Bonnie Buckner, founder of the International Institute for Dreaming and Imagery, and author of 'The Secret Mind: Unlock The Power of Dreams to Transform Your Life.' Dr. Buckner discusses her extensive background in dreaming and imagery, explaining the continuous nature of dreaming both day and night. She outlines how dreams can influence leadership, creativity, and personal development by helping individuals engage with their inner experiences. The conversation covers the importance of dream recall, the misconceptions about symbolic interpretations of dreams, and the applications of dreaming in professional and creative fields. Dr. Buckner also discusses her educational methods and the scientific research backing her approaches. 00:00 Introductions 00:37 Bonnie Buckner's Background and Expertise 01:30 Understanding Dreams: Day vs. Night 03:29 The Nature of Dream Imagery 10:40 Lucid Dreaming and Ancient Lineages 13:46 Dreaming and Leadership 21:06 The Secret Mind: Book 23:58 Conclusion and Farewell You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com

    27 min

  2. OCT 27

    The Emotional Connection to Nutrition: Insights with Adi Wyshograd. Resilience Unravelled

    In this episode of Resilience Unravelled, the focus is on the critical subject of diet and nutrition with guest Adi Wyshograd, a registered dietitian and co-founder of Everlong. Broadcasting from Southern California, Adi shares her journey into the field, driven by her personal weight loss struggles and professional interest in the psychological components of nutrition. The discussion covers various aspects such as the importance of emotional connections to food, the difference between willpower and sustainable habits, and the impact of socioeconomic factors on diet quality. Addie also addresses the spectrum of disordered eating, control issues related to food, and the increasing openness of men to discuss emotional elements connected to nutrition. Listeners are provided practical advice to improve their overall health and insight into the services offered by Everlong, which combines clinical nutrition with psychological support for a comprehensive approach to healthier living. 00:00 Introduction and Topic Overview 00:50 Meet Addie Ro: Registered Dietician and Co-Founder of Everlong 01:45 The Emotional Connection with Food 03:28 Willpower vs. Habits in Nutrition 05:06 Gender Differences in Nutritional Approaches 06:44 Emotional Components of Poor Eating Habits 08:45 Disordered Eating and Its Spectrum 13:04 Challenges of Ultra-Processed Foods and Socioeconomic Factors 15:16 Everlong: Bridging Psychology and Nutrition 18:25 Practical Tips for Better Health 22:58 The Role of Supplements in Nutrition 26:28 Conclusion and Contact Information You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com

    29 min

  3. OCT 20

    Building Trust in Uncertain Environments with Darryl Stickel - Resilience Unravelled

    In this episode of Resilience Unravelled, host Russell interviews Darryl Stickel, an expert on trust building from Trust Unlimited. Darryl shares his personal journey from growing up in a small, isolated town in Canada to becoming a trust consultant and academic with a PhD from Duke University. He discusses the fundamentals of trust, explaining it as a willingness to make oneself vulnerable in uncertain situations and how it hinges on perceived uncertainty and perceived vulnerability. Darryl elaborates on three key levers to build trust—benevolence, integrity, and ability—highlighting the importance of context and emotional intelligence. He also touches upon the impact of diversity in teams and how trust can be fostered within diverse settings. The conversation concludes with practical advice on how to build and measure trust effectively, and information about his book 'Building Trust: Exceptional Leadership in an Uncertain World'. 00:00 Introduction 00:34 Darryl's Early Life and Challenges 02:11 Academic Journey and Career Beginnings 03:37 Building Trust in Hostile Environments 04:57 Founding Trust Unlimited and Consulting Success 06:28 Defining Trust and Its Components 14:10 The Role of Context in Trust 16:31 Benevolence, Integrity, and Ability in Trust 20:20 Understanding Benevolence in Trust 20:59 Building Resilience Through Relationships 21:13 Deepening Relationships with Benevolence 24:28 The Role of Vulnerability in Trust 25:04 Leveraging Ability to Build Trust 26:51 Diversity, Conflict, and Trust 33:09 Trust and Neurodiversity 35:20 Resources and Contact Information You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com

    38 min

  4. OCT 13

    The Science and Practice of Meditation with Fleet Maull - Resilience Unravelled

    In this episode of Resilience Unravelled, tDr Russell Thackeray interviews meditation teacher and mindfulness coach, Fleet Maull. Fleet shares insights on his diverse meditation practices spanning over 50 years, including Tibetan, Zen Buddhist, and Vedic traditions, coupled with modern neuroscience. He discusses his unique Neuro Somatic Mindfulness Meditation approach, explaining how it integrates traditional meditation techniques with current scientific understanding of neuroplasticity and biofield science. Fleet elaborates on the importance of regulating neural networks, such as the attention and self-regulation networks, and emphasizes the power of deep meditative states in healing trauma and enhancing resilience. Fleet also touches on his work with the Heart Mind Institute and his book, 'Radical Responsibility,' which advocates for taking complete ownership of one’s circumstances to foster a more proactive and fulfilling life. 00:00 Introduction and Guest Background 01:06 Journey into Meditation 03:29 Neuroscience and Meditation 05:40 Neuro Somatic Mindfulness 09:01 Embodied Meditation Practices 14:02 Quantum Theory and Biofield Science 21:46 Meditation for Modern Conditions 24:09 Practical Information and Closing Remarks You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com

    28 min

  5. SEP 29

    Radical Common Sense: Tackling Chronic Illness with Dane Johnson

    In this episode of Resilience Unraveled, host Russell Thackeray chats with Dane Johnson about his personal journey dealing with Crohn's disease and ulcerative colitis. Dane discusses his struggles with inflammatory bowel disease (IBD), the various treatments he tried, and how he eventually found a path to recovery. He introduces his SHIELD program, which focuses on a holistic approach encompassing supplements, herbs, imagination, exercise, lifestyle, and diet. Dane emphasises the importance of a customised approach to healing and shares insights into the environmental and dietary factors that contribute to chronic illnesses. He also highlights the significance of fostering a healthy microbiome and the role of mental health support in managing chronic diseases. Tune in to learn about Dane's transformative journey and practical common-sense strategies for improving health and resilience. 00:00 Welcome to Resilience Unravelled 00:15 Meet Dane Johnson 00:31 Dane's Journey with Chronic Illness 01:39 Understanding Inflammatory Bowel Disease (IBD) 02:28 The Impact of IBD on Daily Life 05:41 Exploring the Causes of Autoimmune Diseases 07:11 Environmental Factors and Gut Health 12:00 The Role of Diet and Lifestyle in Managing IBD 18:55 Dane's Approach to Healing and Helping Others 23:02 The Importance of Resilience and Balance 23:37 Imagination and Healing 24:27 Understanding Diet and Lifestyle 25:04 Building a Personalised Diet 26:43 The Role of Gut Health 28:32 Common Sense in Health Approaches 31:26 The SHIELD Program and Its Impact 34:49 Identifying Root Causes of Inflammation 38:15 The Importance of Drainage Systems 40:23 Environmental Stressors and Healing 41:34 How to Get Involved and Learn More You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com #resilience, #burnout, #intuition

    44 min

  6. SEP 22

    Navigating the Intersection of Politics, Communication, and Leadership with Matt Krayton

    In this episode of 'Resilience Unravelled,' the host welcomes Matt Krayton, founder of a strategic communications, public affairs, and political consulting firm. Matt shares his 14-year journey in the industry, providing insights on surviving the ups and downs of entrepreneurship during economic challenges. The discussion delves into Matt's recent venture, M2 Aspire, aimed at leadership development by leveraging his extensive experience in strategic communication. They explore the importance of mindset, the pitfalls of hustle culture, and the critical role of resilience in both political and business leadership. The conversation also touches on the current socio-political landscape in the US, emphasising the need for collective healing and effective communication in fostering leadership and resilience. 00:00 Welcome and Introduction 00:41 Matt's Professional Journey 01:53 The Origin Story 05:00 Challenges and Hardships 08:46 Lessons from Early Career 13:21 Entrepreneurship Myths and Realities 19:21 The Myth of the Easy Button in Career Success 20:22 Balancing Professional and Personal Life 21:12 The Business of Politics 21:56 Choosing Sides in Politics 22:23 Challenges to Democracy and Free Speech 27:33 Resilience and Political Polarisation 32:37 Leadership and Communication Strategies 38:30 Conclusion and Final Thoughts You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com #resilience, #burnout, #intuition

    40 min

  7. SEP 15

    Navigating Leadership and Resilience in Law Firms with Tim Lupinacci

    In this episode of 'Resilience Unraveled,' host Russell Thackeray chats with Tim Lupinacci, CEO and Chair of Baker Donelson, about leadership and resilience in the legal industry. Tim shares his journey from a young lawyer to a leader, emphasising the importance of authenticity, collaboration, and a growth mindset in driving organisational success. They delve into the challenges law firms face in a rapidly evolving environment, the significance of strategic vision, and the role of storytelling and personal connection in effective leadership. Tim also introduces his book, 'Everybody Leads,' and discusses the impact of empowering individuals at all levels to lead and thrive. 00:00 Introduction and Guest Welcome 00:43 Tim Lupinacci's Background and Career 02:25 Challenges in the Legal Industry 04:10 Leadership and Change Management 06:10 Balancing Tradition and Innovation 09:39 Leadership Roles and Responsibilities 13:12 The Dual Role of Chairman and CEO 16:14 Defining Leadership and Its Purpose 18:12 Profitability and Engagement in Leadership 19:42 Embracing Authenticity in Leadership 20:08 Transparency in Organisational Culture 20:52 Challenges and Benefits of Open Salary Policies 21:58 Leadership Transitions and Organisational Change 23:39 Strategic Vision and Building Resilience 25:28 The Role of Leadership in Different Sized Organisations 28:28 Dinner Table Diplomacy: Building Relationships 30:09 Clearing the Way: Addressing Organisational Obstacles 30:40 The Journey to Writing 'Everybody Leads' 33:10 Leadership Aroma: Influencing Through Presence 35:51 The Power of Storytelling in Leadership 36:24 Conclusion and Contact Information You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com #resilience, #burnout, #intuition

    39 min

  8. SEP 8

    Exploring the Healing Powers of Molecular Hydrogen: An In-depth Conversation with Greg 'The Hydrogen Man'

    In this episode of Resilience Unravelled, Russell Thackeray delves into the fascinating world of molecular hydrogen with Greg 'The Hydrogen Man'. Greg discusses his journey into hydrogen research following severe health issues that Western medicine couldn't resolve. He shares insights on the benefits of molecular hydrogen, its production methods, and safety. The conversation also highlights the misinformation prevalent in the US compared to Japan's precise scientific approach. Greg emphasises the importance of using pure, medical-grade hydrogen and clean water for achieving optimal health benefits, citing numerous success stories. He also provides practical advice for those interested in implementing hydrogen protocols and the necessary equipment. 00:00 Introduction 01:03 Understanding Hydrogen: Basics and Misconceptions 05:22 Greg's Journey to Hydrogen 10:16 Hydrogen Production and Safety 14:06 Hydrogen Protocols and Success Stories 18:51 Practical Applications and Consultations 21:24 Hydrogen's Miraculous Impact on Health 22:25 Understanding Hydrogen's Unique Properties 23:53 The Science Behind Hydrogen's Benefits 25:54 Historical Evidence and Modern Discoveries 26:51 Practical Advice for Using Hydrogen 29:11 The Best Hydrogen and Water Purification Devices 37:02 Real-Life Success Stories and Testimonials 39:00 Conclusion and Final Thoughts You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com #resilience, #burnout, #intuition

    41 min
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5
out of 5
47 Ratings

About

These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.

Information

  • Creator
    Russell Thackeray
  • Years Active
    2016 - 2025
  • Episodes
    300
  • Rating
    Clean
  • Copyright
    © 2025 QED - Performance on Purpose
  • Show Website
    Resilience Unravelled