I am once again blessed to invite a dear soul to the podcast today. I talk with Josh Trent, host of Wellness Force Radio, and a fitness industry expert that, among other things, explores consciousness and technology and the impact on humanity. Josh has incredible energy, I'm sure mostly thanks to his focus on what he calls "emotional and wellness intelligence". Josh shares his biggest pivot story, ironically occurring 3 years ago when we met. He shares how he grew up without the physiology or mental tools to deal with the stresses of life and how he used fitness as a catalyst for wellness. He discovered that most people use the vehicle of fitness to start letting go of weight and energy that doesn’t serve them until they ultimately realize that wellness is a continuum - or a life path.
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