24 min
Resiliency Roadmap #6: Managing Pressure Through Mindful Decisions The Lighten Up Podcast with Lauren Polly
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- Self-Improvement
Welcome to episode six in the Resiliency Roadmap series. This series accompanies my brand-new ebook, Resiliency Roadmap, focusing on entrepreneurial well-being.
Today, we're diving into managing pressure through mindful decisions. If you're a sensitive person, an empath, or someone who runs a caring business, you might be more attuned to the ups and downs of the world. This sensitivity can lead to heightened reactions to the energies around you.
In episode three, we discussed energy dynamics, and today's episode goes hand in hand with that topic. We're addressing the importance of emotional regulation and how to avoid making decisions based on a dysregulated state.
Tune in to discover:
How to identify and manage your emotional baseline
Techniques to maintain emotional regulation in high-pressure situations
The importance of self-awareness and practical self-care for entrepreneurs
Strategies to handle reactive decisions and stay calm under pressure
Real-life examples of managing stress and staying balanced
As someone who has navigated a journey with mental health, I understand the challenges of staying emotionally regulated. It's not about maintaining a calm sea but about riding the waves without getting rocked.
Key Takeaways:
Weekly and Daily Check-ins: Regularly assess your emotional load and baseline stress levels.
Identify Triggers: Recognize what sets you off and develop strategies to manage these triggers.
Proactive Self-Care: Incorporate self-awareness and self-care into your daily routine.
Body Awareness Techniques: Use body positioning and breathing exercises to stay grounded.
Strategic Decision-Making: Avoid making decisions based on a dysregulated state by allowing yourself space and time to respond thoughtfully.
This episode provides practical tips and personal anecdotes to help you navigate the pressures of entrepreneurial life. Whether you're dealing with clients, managing a team, or facing creative challenges, these insights will help you maintain your emotional balance and make mindful decisions.
If you haven't yet, download my free ebook, Resiliency Roadmap HERE. And I'd love to hear your feedback on this series and what other topics you'd like to explore.
Stay tuned for the final two episodes in this series, where we'll discuss individualism in business and life beyond success. Have an amazing week, and as always, I will chat with you soon!
Welcome to episode six in the Resiliency Roadmap series. This series accompanies my brand-new ebook, Resiliency Roadmap, focusing on entrepreneurial well-being.
Today, we're diving into managing pressure through mindful decisions. If you're a sensitive person, an empath, or someone who runs a caring business, you might be more attuned to the ups and downs of the world. This sensitivity can lead to heightened reactions to the energies around you.
In episode three, we discussed energy dynamics, and today's episode goes hand in hand with that topic. We're addressing the importance of emotional regulation and how to avoid making decisions based on a dysregulated state.
Tune in to discover:
How to identify and manage your emotional baseline
Techniques to maintain emotional regulation in high-pressure situations
The importance of self-awareness and practical self-care for entrepreneurs
Strategies to handle reactive decisions and stay calm under pressure
Real-life examples of managing stress and staying balanced
As someone who has navigated a journey with mental health, I understand the challenges of staying emotionally regulated. It's not about maintaining a calm sea but about riding the waves without getting rocked.
Key Takeaways:
Weekly and Daily Check-ins: Regularly assess your emotional load and baseline stress levels.
Identify Triggers: Recognize what sets you off and develop strategies to manage these triggers.
Proactive Self-Care: Incorporate self-awareness and self-care into your daily routine.
Body Awareness Techniques: Use body positioning and breathing exercises to stay grounded.
Strategic Decision-Making: Avoid making decisions based on a dysregulated state by allowing yourself space and time to respond thoughtfully.
This episode provides practical tips and personal anecdotes to help you navigate the pressures of entrepreneurial life. Whether you're dealing with clients, managing a team, or facing creative challenges, these insights will help you maintain your emotional balance and make mindful decisions.
If you haven't yet, download my free ebook, Resiliency Roadmap HERE. And I'd love to hear your feedback on this series and what other topics you'd like to explore.
Stay tuned for the final two episodes in this series, where we'll discuss individualism in business and life beyond success. Have an amazing week, and as always, I will chat with you soon!
24 min