46 min
The Art of Surrender: A Journey Through Grief Resilient Compass
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- Mental Health
We all experience loss and grief in this lifetime.
In this vulnerable episode, host Dani Frank shares her deeply personal ritual of observing an annual “grief week” to honor her late father and beloved furry companion. She explains why it’s so critical that we develop “grief literacy” skills to compassionately care for ourselves and others during times of mourning.
Dani also leads a soothing 35-minute balancing Yoga Nidra meditation to help you find steadiness and light, even in the darkest moments. This meditation features breathwork and body sensing, beginning at 10:17. Through gently guiding your awareness through your body and breath, this meditation helps you rediscover your natural state of equilibrium and center. Even amidst the turbulence of grief, you can find your inner calm. May this practice guide you to tap into your inner wisdom and resilience.
This practice is adapted from the book "Yoga Nidra Scripts" by Tamara Skyhawk.
We all experience loss and grief in this lifetime.
In this vulnerable episode, host Dani Frank shares her deeply personal ritual of observing an annual “grief week” to honor her late father and beloved furry companion. She explains why it’s so critical that we develop “grief literacy” skills to compassionately care for ourselves and others during times of mourning.
Dani also leads a soothing 35-minute balancing Yoga Nidra meditation to help you find steadiness and light, even in the darkest moments. This meditation features breathwork and body sensing, beginning at 10:17. Through gently guiding your awareness through your body and breath, this meditation helps you rediscover your natural state of equilibrium and center. Even amidst the turbulence of grief, you can find your inner calm. May this practice guide you to tap into your inner wisdom and resilience.
This practice is adapted from the book "Yoga Nidra Scripts" by Tamara Skyhawk.
46 min