Resilient Humans Episode 36: Listening to your Body w/ Dr. Ashley Mak

Do you tune-in or tune-out when you workout? Do you know the difference between discomfort and pain?

Dr. Ashley Mak talks about discomfort and pain being on a spectrum. He also gives some practical tips on what we can do to prevent and treat pain when we're experiencing it.

Listen in to today's show to help become more physically resilient.

Connect with Ashley:

ifixyoursciatica.com/the-sciatica-protocol

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