47 min
Resilient Humans Episode 36: Listening to your Body w/ Dr. Ashley Mak Resilient Humans
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- Self-Improvement
Do you tune-in or tune-out when you workout? Do you know the difference between discomfort and pain?
Dr. Ashley Mak talks about discomfort and pain being on a spectrum. He also gives some practical tips on what we can do to prevent and treat pain when we're experiencing it.
Listen in to today's show to help become more physically resilient.
Connect with Ashley:
ifixyoursciatica.com/the-sciatica-protocol
-----------------------------------------
Connect with me!
https://www.instagram.com/cfcoach_kevin/
Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.
https://www.facebook.com/groups/fitnessnutritionmindsetmoncton
Do you tune-in or tune-out when you workout? Do you know the difference between discomfort and pain?
Dr. Ashley Mak talks about discomfort and pain being on a spectrum. He also gives some practical tips on what we can do to prevent and treat pain when we're experiencing it.
Listen in to today's show to help become more physically resilient.
Connect with Ashley:
ifixyoursciatica.com/the-sciatica-protocol
-----------------------------------------
Connect with me!
https://www.instagram.com/cfcoach_kevin/
Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.
https://www.facebook.com/groups/fitnessnutritionmindsetmoncton
47 min