Resilient Humans Episode 33: Pain Free Fitness w/ Eric Williams Resilient Humans

Do you have a cranky shoulder? A bummed elbow? Maybe you refer to your knees as the good one and the bad one? This episode is for you!
Eric Williams jumps on today to discuss pain free fitness, what that means, and what we can do to change our current situation with regards to injury.
We all want to be active, and we want to do the activities that bring us joy without fear of being injured. Eric talks about what to do when you currently have something that hurts. And also what to do when you're not currently in pain and you want to keep it that way.
Connect with Eric:
Pain Free Newsletter: https://edge4life.uplaunch.com/join/10673
ElbowsOverFingers Ability Training: https://edge4life.com/eoftraining/
Instagram: https://www.instagram.com/ericwilliams195/
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Connect with me!
https://www.instagram.com/cfcoach_kevin/
Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.
https://www.facebook.com/groups/fitnessnutritionmindsetmoncton