Resisting Anxiety Makes It Worse Analog Girl Podcast
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- Society & Culture
“The brain can only assume its proper behavior when consciousness is doing what it is designed for: not writhing and whirling to get out of present experience, but being effortlessly aware of it.”
~Alan Watts
Our first instinct when we sense anxiety or panic coming on is to resist it or fight it in hopes that it would go away. What we don't realize is the more you resist anxiety the more anxiety comes. So actually you're anxiety is getting anxious. On today's episode, we are talking about how to understand the anxiety you experience and the best ways you can avoid resisting it.
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Better Help Therapy
Get 10% off your first month of sessions at betterhelp.com/anagloggirl
Trainual
About LaToya D:
XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/
Please follow, rate, comment and subscribe to Analog Girl Podcast
SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com
Contact Me
Email: info@analoggirlpodcast.com
Twitter: @the_analoggirl
IG: @the.analoggirl
---
Send in a voice message: https://podcasters.spotify.com/pod/show/analog-girl-podcast/message
“The brain can only assume its proper behavior when consciousness is doing what it is designed for: not writhing and whirling to get out of present experience, but being effortlessly aware of it.”
~Alan Watts
Our first instinct when we sense anxiety or panic coming on is to resist it or fight it in hopes that it would go away. What we don't realize is the more you resist anxiety the more anxiety comes. So actually you're anxiety is getting anxious. On today's episode, we are talking about how to understand the anxiety you experience and the best ways you can avoid resisting it.
Podcast Sponsor
Better Help Therapy
Get 10% off your first month of sessions at betterhelp.com/anagloggirl
Trainual
About LaToya D:
XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/
Please follow, rate, comment and subscribe to Analog Girl Podcast
SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com
Contact Me
Email: info@analoggirlpodcast.com
Twitter: @the_analoggirl
IG: @the.analoggirl
---
Send in a voice message: https://podcasters.spotify.com/pod/show/analog-girl-podcast/message
29 min