10 min
Resisting The Poison of Shame EP#9 Living Emotionally Fit
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- Self-Improvement
Every time Grace, a loving single parent, took time for herself, she returned home with an awful sinking feeling. She didn’t understand why. “I had so much fun, and I'm proud of myself for making time for myself,” Grace thought to herself. Rather than expand from the joyous experience, or receive the delight and enthusiasm of her self-care, she contracted.
Grace’s contraction comes from the experience of shame, a poison that keeps us from experiencing our own joy and disconnects us from the aliveness within and around us. Whereas guilt is associated with a particular memory or situation and having done something wrong, the feeling of shame is about being wrong at our core. It is a debilitating feeling we have about ourselves that comes from a core belief that we are fundamentally flawed.
Sources of Shame
The poison that is the root of shame is absorbed in early childhood. As a result of not being seen and loved for who we are, we develop the belief that we are unlovable and that something is inherently wrong with us. Perhaps we were told outright that we were bad, stupid, or undeserving, or maybe we were physically abused, from which we concluded we had no value. The thing we may have done “wrong” might have been simply expressing our joyful authenticity. Like, Grace, we learned that it's not safe to be who we truly are in our experience of self—a sense of power comes from “knowing” that it's because we are inadequate. If our perceived "defectiveness" is causing the results we see, we believe there is always something we can do about it. We can do things “right.” Clinging to the belief that our inadequacy is the cause of other people’s behavior towards us prevents us from accepting our inherent helplessness over others’ feelings and actions. When we begin to understand that all people at all times are merely exercising their free will and it has nothing to do with us, healing can begin.
The Antidote
By taking specific steps toward healing, you can eradicate the poison of shame:
The first step is to identify your shame, to become aware of how it feels in your body.
Once you recognize the feeling, notice shame every time it arises and allow yourself to experience it fully; name it and feel it.
Be willing to express your authentic feelings—including your joy and sense of pure power. Reverse the shutting down effect shame causes
by permitting yourself to fully “show up.”
Accept that other people’s feelings have nothing to do with you. With compassion, choose to no longer take their behavior personally.
Practice forgiveness—for those whose conduct led to you feeling
shame, and for yourself.
March is National Autoimmune Disease Awareness Month, and according to the American Autoimmune Related Diseases Association, 50 million Americans have an autoimmune disease. Studies confirm that inflammation is a common denominator among autoimmune diseases and that stress causes inflammation. Negative stressors include work overload, relationship conflicts, no peer support, illness, and poverty. Trauma heightens the body's stress response. Dr. Vincent Felliti, a trauma expert, confirms that traumatic childhood experiences can contribute to disease.
If you’d like help, continue reading at https://www.thesamigroup.com/blog
#singleparent #angermanagement #thesamigroup
Every time Grace, a loving single parent, took time for herself, she returned home with an awful sinking feeling. She didn’t understand why. “I had so much fun, and I'm proud of myself for making time for myself,” Grace thought to herself. Rather than expand from the joyous experience, or receive the delight and enthusiasm of her self-care, she contracted.
Grace’s contraction comes from the experience of shame, a poison that keeps us from experiencing our own joy and disconnects us from the aliveness within and around us. Whereas guilt is associated with a particular memory or situation and having done something wrong, the feeling of shame is about being wrong at our core. It is a debilitating feeling we have about ourselves that comes from a core belief that we are fundamentally flawed.
Sources of Shame
The poison that is the root of shame is absorbed in early childhood. As a result of not being seen and loved for who we are, we develop the belief that we are unlovable and that something is inherently wrong with us. Perhaps we were told outright that we were bad, stupid, or undeserving, or maybe we were physically abused, from which we concluded we had no value. The thing we may have done “wrong” might have been simply expressing our joyful authenticity. Like, Grace, we learned that it's not safe to be who we truly are in our experience of self—a sense of power comes from “knowing” that it's because we are inadequate. If our perceived "defectiveness" is causing the results we see, we believe there is always something we can do about it. We can do things “right.” Clinging to the belief that our inadequacy is the cause of other people’s behavior towards us prevents us from accepting our inherent helplessness over others’ feelings and actions. When we begin to understand that all people at all times are merely exercising their free will and it has nothing to do with us, healing can begin.
The Antidote
By taking specific steps toward healing, you can eradicate the poison of shame:
The first step is to identify your shame, to become aware of how it feels in your body.
Once you recognize the feeling, notice shame every time it arises and allow yourself to experience it fully; name it and feel it.
Be willing to express your authentic feelings—including your joy and sense of pure power. Reverse the shutting down effect shame causes
by permitting yourself to fully “show up.”
Accept that other people’s feelings have nothing to do with you. With compassion, choose to no longer take their behavior personally.
Practice forgiveness—for those whose conduct led to you feeling
shame, and for yourself.
March is National Autoimmune Disease Awareness Month, and according to the American Autoimmune Related Diseases Association, 50 million Americans have an autoimmune disease. Studies confirm that inflammation is a common denominator among autoimmune diseases and that stress causes inflammation. Negative stressors include work overload, relationship conflicts, no peer support, illness, and poverty. Trauma heightens the body's stress response. Dr. Vincent Felliti, a trauma expert, confirms that traumatic childhood experiences can contribute to disease.
If you’d like help, continue reading at https://www.thesamigroup.com/blog
#singleparent #angermanagement #thesamigroup
10 min