31 min
Resolutions Don't Work But This Does She Just Glows: The Podcast
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- Self-Improvement
Did you know even the most disciplined and goal-oriented people are not motivated all the time?
Resolutions don't work, and here's why.
At first, you're motivated. You're ready. You see the prize. But after a few weeks, the motivation fades. And by about March, you’re back to your old ways.
That’s why I wanted to share the yearly practice you can start now (yes, even in mid-January) to create and execute a plan that allows to you walk into a life you love, every single day.
It’s a transformative practice that I’ve been doing myself for 4 years now, and I invite you to step into this life-shifting practice.
What you'll learn in this episode: The 4-step plan for your best year yet End goal vs. how it feels (and why that matters) 150+ ideas for your word of the year (and Janie’s last 3) A step-by-step exercise to connect your word to your life The fail-proof guide to execute a year you love, starting now
Post mentioned in this episode:
150 Word Of The Year Ideas You're Overwhelmed Because You Have No Plan: The Art Of Controlling Your Calendar My #1 Trick For Feeling Accomplished As A Stay-At-Home Mom I Start Every Client With This Exercise How To Be More Productive + Less Frustrated This Summer You Drink Because You Have No Outlet Stop The Scroll: Screen-Free Sundays
Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows.
Connect with me on Instagram and Facebook, and subscribe to my YouTube channel for new videos each week.
Did you know even the most disciplined and goal-oriented people are not motivated all the time?
Resolutions don't work, and here's why.
At first, you're motivated. You're ready. You see the prize. But after a few weeks, the motivation fades. And by about March, you’re back to your old ways.
That’s why I wanted to share the yearly practice you can start now (yes, even in mid-January) to create and execute a plan that allows to you walk into a life you love, every single day.
It’s a transformative practice that I’ve been doing myself for 4 years now, and I invite you to step into this life-shifting practice.
What you'll learn in this episode: The 4-step plan for your best year yet End goal vs. how it feels (and why that matters) 150+ ideas for your word of the year (and Janie’s last 3) A step-by-step exercise to connect your word to your life The fail-proof guide to execute a year you love, starting now
Post mentioned in this episode:
150 Word Of The Year Ideas You're Overwhelmed Because You Have No Plan: The Art Of Controlling Your Calendar My #1 Trick For Feeling Accomplished As A Stay-At-Home Mom I Start Every Client With This Exercise How To Be More Productive + Less Frustrated This Summer You Drink Because You Have No Outlet Stop The Scroll: Screen-Free Sundays
Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows.
Connect with me on Instagram and Facebook, and subscribe to my YouTube channel for new videos each week.
31 min