8 min
Rest and Sleep MOVEMENT IS MEDICINE
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- Alternative Health
In this episode, Dr O talks about the importance of rest and the difference between sleep and rest. He outlines three steps that will help you train your body to get a better night's sleep and how good rest will improve many parts of your life.
In this episode, Dr O talks about the importance of rest and the difference between sleep and rest. He outlines three steps that will help you train your body to get a better night's sleep and how good rest will improve many parts of your life.
8 min