Rest in times of fear with Suzy Reading Life - An Inside Job

We all know we need rest so why do we find it so hard, especially when we are in a state of fear? My guest is an expert in this field: Suzy Reading is a mother of two, an author, Chartered Psychologist, and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. Her latest book, Rest to Reset is available now. Suzy will explain how to build a rest habit in your life, no matter how busy you are.Suzy’s Wellbeing Community&nb...