Rest, Recovery, and Exercise Addiction The Paul and Howard Show

We have a new podcast episode out: Rest, Recovery, and Exercise Addiction. 

Overview:

Paul and Howard talk about rest, recovery, and exercise addiction. We range across its causes, diagnosing it, and its consequences. There is a Fairly Crap Transcript™ here, as well as—drum roll!—a tool we created to help you assess how fatigued you are from your exercise program.

Topics:


What is exercise addiction? Who has it?
How do I know if I'm fatigued?
What is rest anyway?
How is rest different from recovery, if at all?

Readings:


Enhancing your exercise recovery
Training errors and other causes of tendinopathy in runners